This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for Listening! Quick recap Gordon Duncan and Mary, the Mindset Coach, discussed the importance of developing a strong and growing mindset for success, resilience, and happiness. They shared personal experiences and techniques for reframing setbacks and cultivating a positive mindset, including affirmations and deep breathing exercises. The conversation concluded with an emphasis on the importance of mindset journeys and overcoming fear, encouraging listeners to share their experiences and contribute to the growth of the podcast. Developing a Strong and Growing Mindset In this episode of the "Capitalize Your Best" podcast, Gordon Duncan interviews Mary, the Mindset Coach, about the importance of developing a strong and growing mindset. Mary emphasizes that a strong mindset is the foundation for success, resilience, and happiness, and provides examples of how it can be applied in various situations. She also discusses the concept of reframing failure, suggesting that instead of viewing it as a failure

Thanks for watching and listening! In this episode of the "This is Gonna Hurt" podcast, Gordon discusses his recent loss of voice due to attending a concert and his gratitude to his audience. He then shares his commitment to daily and weekly training, which he believes has significantly impacted his personal and professional life. He credits Tim Ferris's podcast and Lewis Howes's "School of Greatness" for inspiring this commitment. Gordon also mentions his plans to continue the podcast on Mondays, which he believes is the best day for learning and growth. Gordon discussed his commitment to weekly learning and coaching, which significantly transformed his business. He shared his experiences with various coaching programs, including a faith-based writers group and a sales coaching program. He also mentioned the creation of the "Capitalize Your Best" Facebook group and the "Capitalize Your Best Elite" group for his clients. Gordon expressed his desire to grow the impact of his business and announced the launc

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening! In this episode, I share 2 Christmas movies that I love that many folks have not seen. There is some debate about whether these movies are "true" Christmas movies, but I firmly believe they are. Check them out, and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience. I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I offer a preview of the "Make 2025 Twenty-Twenty Alive" seminar on 12.08.24. If you want to prepare to make 2025 your best year ever, this episode and seminar are exactly what you need. It will be in the Capitalize Your Best Facebook group and is an online-only event. Learn more about it at https://www.facebook.com/share/7novLk2cDdJy6NtM/ Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening and watching! In this episode, I share a simple way to stay healthy in the month of December. Check out the episode and take the #31for31 challenge! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! It is the week of Thanksgiving, and there are lots of pitfalls mentally and physically coming up. In this episode, I share 3 tips for being mentally and physically healthy during the Thanksgiving holiday. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! As I turn 54, I take a few minutes to reflect and share my observations on another year. I talk about things like... The growing challenge of staying healthy Shortening business cycles And more! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I go where I've never gone before. I ask ChatGPT to analyze the show, me as a host, the progression of the show, and then I ask it to roast me. I have to admit I laughed a good bit at the results. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 things I am liking more right now and 3 things I am liking less. My goal is to be transparent and to give you a platform to see what is going on in your life as well. I hope you like it, and as always, thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share some lessons I learned from a period of silence while on vacation. I think there might be a few things you might be able to take away as well. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! I've decided to speak more about running and the lessons I'm learning. Specifically, I share 3 lessons for life and business that I am learning in this running season. Check them out, and let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share about a brand new program: Capitalize CEO. In the Capitalize CEO program, you can learn directly from successful CEOs, enjoy a private community of professionals committed to growing, and more. Listen to the details, and reach out with any questions that you might have. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! In this episode, I launch a new mini-segment where I share a few of my brain injury stories. These stories will enable me to discuss brain health and injury prevention. Let me know what you think, and thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 tips to help you have a successful and profitable 4th quarter. Implementing these will help you hit those end-of-year goals and eliminate stress! Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I have the privilege of interviewing Mental Health Advocate and United States of America Mrs. Southeast Julia Melton. She discusses her mental health journey, her passion for advocacy, her experience as Mrs. Southeast, and much more. If you would like to learn more about Julia, her platform, or schedule her for an appearance, reach out at https://thejewloftheburg.com/ https://www.facebook.com/USOAMrsSoutheast Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, legendary rocker, Ron Keel (Steeler, Keel, Ron Keel Band, IronHorse, Black Sabbath) returns for a record 3rd time. Ron shares the story of his career-spanning, celebratory, and top 90 charting new release "Keelworld". He shares stories of the new album's creation, his recent show at the Whisky A Go Go, and how his recent Steeler video "Give Me Guitars or Give Me Death" came together. If you would like to keep up with Ron, you can do so at KEELWORLD (ronkeel.com) https://ronkeel.com/ Ron Keel | creating Exclusive Fan Experiences, Music, Video & Audio Content | Patreon Thanks as always for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support