This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!In this episode, I share my 5 Big Lessons of 2025. They are...Distractions Kill More Dreams Than the Economy: Everything from streaming to scrolling competes for your attention. Even the folks most efficient with their time (me!) gave into a lot of wasted moments this year. But the realities of our lives are allowing for less and less wasted time. Killing distractions are essential for the New Year.Physical Health is Not a Flex. It is the Building Block: Yes, I post a running photo every day, but it’s not a flex. It is personal accountability and brand building. But along the way, I have learned that how well my physical training goes is as much of indicator of how my business and relationships go. Discipline in one area flows into others. Daily Learning Has to Expand and Challenge for Growth: I’m a huge proponent of daily reading and podcast listening. But at some point, if you don’t study challenging ideologies and next level learning, you will stagnate. To that end, this y