This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!\Gordon introduces the latest episode of his podcast, "This Is Gonna Hurt," which focuses on the Capitalize Your Best Life approach. He outlines the show's schedule, including upcoming workshops and seminars, and mentions the topic of the current episode, which is about avoiding distractions.Gordon presents five points on how to effectively avoid distractions to focus on important tasks. Gordon discussed strategies for managing distractions, emphasizing the importance of identifying what one would rather be doing and what specific activities are hindering progress towards that goal. He encouraged listeners to write down distractions and to be specific about what needs to change. Gordon also advised removing distractions completely, even if temporarily, to focus on the desired activities.Gordon discussed strategies for overcoming distractions and achieving personal goals. He emphasized the importance of identifying what one wants, identifying distractions, and re