This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening! Gordon announced his plans to train for the Emerald Isle Marathon, ending his streak of running the Richmond Marathon, and discussed his reasons for choosing thisrace.  He shared details about his current training plan, including his approach to dealing with a lingering Achilles injury and his focus on strengthening exercises.  Gordon also outlined his goals for improving his overall fitness and recovery, including adjustments to his diet and supplement regimen, while expressing gratitude for his current fitness level at 54. Here are some of the highlights of the plan:Gordon to begin 14-week marathon training cycle for Emerald Isle Marathon on Monday.Gordon to increase gym sessions to at least twice a week, focusing on strengthening calves and Achilles.Gordon to adjust running schedule to 5-6 days per week, with 1-2 days in the gym.Gordon to improve hydration and consider reducing alcohol intake.Gordon to adjust smoothie recipe for more protein and less fruit sugar.Gordon to

Thanks for watching and listening!Gordon shares his experience using AI technology, specifically an AI running coach named Curly, for personal fitness tracking and development. He discusses how AI can be a useful tool for monitoring activities and providing basic guidance, though it's important to recognize that it cannot fully replace human professionals.Gordon encourages listeners to explore AI tools for personal growth while promoting his upcoming seminar on brain training and development.You can also register for the "Who's in Charge Here" seminar on brain training at https://capitalizeyourbestlife.com/thriveThanks again!

Gordon discussed the evolution of his podcast's focus and shared insights about the power of thoughts and their physical effects, including examples of manifestation and intuition. He explored the connection between spiritual and physical realms, emphasizing the importance of maintaining a positive mindset, confidence, and compassion in daily life. Gordon concluded by reflecting on the relationship between physical and spiritual aspects, encouraging listeners to share their perspectives on the topic.

Thanks for watching and listening!Gordon introduces stoicism as a philosophy focused on controlling one's thoughts, actions, and reactions, particularly highlighting Marcus Aurelius' teachings and Ryan Holiday's modern interpretation. He explores how stoicism helped him during his personal recovery and shares a specific quote from Meditations that influenced his perspective on self-love and the importance of focusing on personal goals rather than seeking external validation. Gordon relates these Stoic principles to his experiences in running and business, encouraging listeners to base their sanity on personal efforts rather than external opinions and recommending Ryan Holiday's work for further exploration of Stoicism.Thanks again!

Thanks for watching and listening!Gordon discusses the concept that "not wanting something is as good as having it" on his podcast. He explains that this idea relates to contentment and encourages listeners not to give in to pressure to want things they don't need. Gordon provides personal examples, such as not wanting a dog despite others' suggestions, and emphasizes the importance of being content with healthy choices. He briefly touches on how this principle applies to marketing, suggesting that businesses should focus on meeting customers' needs rather than convincing them they need a product. Gordon concludes by mentioning his upcoming marketing lab and inviting listeners to reach out or attend his events.Thanks again!

Thanks for watching and listening!In this episode, Gordon discusses the challenges of waiting in both personal and professional contexts, emphasizing the importance of strategic activities during waiting periods. He explores the nature of relationships and their ability to thrive during seasons of silence or imperfection, advising patience and trust in established relationships. Gordon emphasizes the value of developing inner strength during waiting periods, encouraging listeners to trust that progress is being made even when outcomes are not immediately visible.Thanks again for watching and listening!

Thanks for watching and listening!Gordon introduces the episode of the "This is Gonna Hurt" podcast, which now focuses on creating a better version of oneself. He explains that the podcast aims to improve mental, physical, and spiritual health on Mondays, while his business and marketing podcast “This is Gonna Hurt” airs on Wednesdays. Gordon then shares that he will discuss three things he has gotten wrong in his personal growth journey so far in 2025, hoping that listeners can learn from his experiences and reflect on their own progress.Gordon acknowledged a shift in his focus this year, noting that while he has achieved some running goals, he has been less goal-oriented and more distracted by cultural and daily issues. He recognized that this lack of focus has impacted his ability to meet specific financial and sales targets. Gordon plans to regain his "goal-first" mentality by writing down his goals daily and returning to regular mindset training, which includes listening to affirmations and journaling.Go

Thanks for watching and listening!Gordon shared his experience working during a vacation, emphasizing the importance of time blocking and scheduling to maximize productivity. He noted that while he set up his work efficiently on Sunday, he struggled with self-discipline during the week, often checking his phone and computer too frequently. Gordon highlighted the value of affordable and simple activities, such as thrifting and grilling, to enjoy with family. He concluded by encouraging purposeful work during vacations and stress-free relaxation, expressing gratitude for his audience and inviting them to tune in to his weekly podcasts.Thanks again!

Thanks for Watching and Listening!Gordon announced a strategic shift in the podcast's focus toward personal development topics, including physical fitness and brain health, while introducing upcoming monthly seminars in Fredericksburg. He shared his recent success at the Fredericksburg Historic Half event, where he won both the 5K and Half-marathon Grand Master's Division despite taking a surprising approach. Gordon concluded by introducing a new 90-day life program with a special discount offer and emphasized how running-related lessons can apply to various aspects of personal and professional growth.Capitalize Your Best Life 90-Day ProgramThanks again!

Thanks for Watching and Listening!Gordon shared updates about his relaunched podcast, which now features a split format focusing on personal here on Mondays and Capitalize Your Best with business growth on Wednesdays. He discussed his recent success in a running competition and explained the concept of memory anchors, using his personal experience with epilepsy as an example to demonstrate how challenging experiences can be transformed into positive motivations. Gordon announced an upcoming seminar in Fredericksburg and encouraged listeners to register at www.capitalizeyourbestlife.com/thrive

Thanks for watching and listening!Gordon discussed the evolution of the show, which has shifted from a focus on personal growth and development to a business and marketing focus. He announced that "This is Gonna Hurt" will now focus on personal growth and development, while "Capitalize Your Best" will be dedicated to business and marketing. Gordon also mentioned the possibility of reviving his old podcast, "You're Entitled to Your Opinion," for movie and show reviews.He also mentioned his monthly Capitalize Your Best Life podcasts, which you can learn more about at https://capitalizeyourbestlife.com/thriveThanks for watching and listening!

Thank you for watching and listening!Gordon announced upcoming changes to the podcast, including the continuation of "This is Gonna Hurt" on Mondays and the separation of "Capitalize Your Best" to publish on Wednesdays. He also shared feedback from listeners on a recent episode and discussed the importance of time management and efficiency, using his mentor's approach as an example. Lastly, Gordon highlighted three key takeaways from his recent meeting with a mentor, emphasizing the value of clear timeframes, long-term perspectives, and efficient problem-solving.Thanks again!

Welcome to another episode!This show was discovered on my phone from a few years ago, where we share a few tips on how to get unstuck. I offer 4 strategies, and I hope this helps when you are stuck!Thanks for watching and listening!

Thanks for listening and watching!Gordon discusses the ongoing development of his two podcasts, "This is Gonna Hurt" and "Capitalize Your Best," mentioning plans to differentiate them in the future. He thanks listeners for their support and announces upcoming events, including a personal coaching seminar called "Sometimes Life Starts Over" on March 22nd in Fredericksburg. https://capitalizeyourbestlife.com/thriveGordon also shares a recent experience of receiving a call from his mentor, during which he asked three important questions, and expresses his intention to share the insights gained from this conversation.The mentor shared insights on how businesses adapt to market instability and the importance of offering value and affordability. Gordon also learned from the mentor that his reputation as a trustworthy and effective coach is a distinguishing factor in the market. Gordon encourages you to seek honest and objective feedback from someone with more wisdom and success in his

Thanks for watching and listening!Gordon discusses his content creation strategy for social media marketing, which involves creating multiple pieces of content across various platforms and repurposing them for different audiences and groups. He also mentioned his upcoming "Spring Forward Buys Side" event for real estate agents and his "Capitalize Your Best Life" seminar. You can find them both below:Real Estate ⁠Spring Forward - Buyer Side Marketing Strategies⁠"Sometimes Life Starts Over"⁠https://capitalizeyourbestlife.com/thrive

Thanks for listening!Gordon discussed the upcoming "Rock and Roll April" event and introduced a new resource called the "Capitalize Your Best Playbook" for business growth. The playbook will be available for purchase on May 1st with a promotional price.Gordon emphasized catering to different learning styles and encouraged attendees to seek more information.Get your playbook at https://buy.stripe.com/fZedTecim9ZI0GQ2bn

Thanks for listening!Gordon discusses three rock star biographies that offer insights into marketing and business. He recommends "Kiss and Sell" by C.K. Lendt, which covers Kiss's reunion and rebranding efforts; "Twisted Business" by J.J. French, detailing Twisted Sister's journey and business lessons; and "MTV Famous" by Pete Evick, which explores the hard work behind building a music career. Gordon emphasizes how these books provide unique perspectives on marketing, branding, and the music industry's business side.

Thanks for listening!Gordon shares his experience of running a 50-mile race in 11 hours and 49 minutes, which he completed while battling epilepsy. He discusses the emotional and physical aftermath of the race, including a significant emotional dip and physical exhaustion. Gordon reflects on the challenges of balancing solitary time and social interactions in the days following the event, as well as his gradual return to running. He expresses gratitude for the support he received and mentions being recognized on his favorite podcast for his achievement.Thanks again!

Thanks for listening and watching!Gordon discussed his experience with the Toughness 12-Hour race, where he aimed to run at least 50 miles, and his strategy for an upcoming race. He also shared his experience of completing a 50-mile run, which was a significant achievement for him, and expressed gratitude for the support and encouragement he received from his colleagues, friends, and family.Additionally, Gordon discussed his involvement with 212 and the support received from Assist Disability Services

Thanks for watching and listening!In this episode, Gordon and Mary Tannous discussed their experiences in business, focusing on growth, prioritization, and risk-taking, with Mary sharing her journey from Fredericksburg to Houston and her approach to risk-taking. They also emphasized the importance of personal growth, self-reflection, and surrounding oneself with the right voices to overcome challenges.Risk Strategy: Focusing on Desired OutcomeMary discussed her approach to risk, emphasizing the importance of focusing on the desired outcome rather than the challenges themselves. She used the analogy of reaching an island, symbolizing the end goal, to illustrate her approach. Gordon asked about building risk tolerance, to which Mary responded that it requires taking risks and experiencing failure as a learning process. She likened it to learning to walk as a child, where one must attempt and fall to progress.Facing Fears to Build ToleranceMary discussed the importance of facing fears and taking risks to build t