This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!Gordon announced the release of his new book, "Capitalize Your Best: A Fable of Lessons from Sam," a business parable inspired by his father's experiences in various ventures. He discussed the book's themes and its current success, mentioning its ranking among small business books on Amazon. Gordon also promoted an upcoming all-day seminar in Fredericksburg on December 9th, which will further explore the topics covered in his book.Gordon discussed his plans to organize an all-day workshop called "Decade in a Day," inspired by his existing monthly workshops and a podcast by Russell Brunson. He explained that the workshop would combine personal development and marketing strategies, similar to his current Capitalize Your Best Life and Marketing Labs sessions. Gordon expressed his intention to continue these workshops into 2026, as he believes they have been successful in helping participants achieve their goals.Gordon announced a long-term planning ev

Thanks for watching and listening!In this episode, I share a quick recap of the Williamsburg Marathon that I just finished the morning of the recording. I share what led up to the marathon, the training, the surprises that always show up, and celebrating my first official marathon win.Thanks for watching and listening!

Thanks for watching and listening!In this episode, we discuss maintaining composure and wit during times of turmoil, emphasizing the importance of staying calm and focused especially in uncertain situations. Gordon shares personal experiences of maintaining calm during crises and discusses strategies for building mental resilience and emotional balance, including his ongoing study of Robert Greene's works. Gordon shares an excerpt from Robert Greene's book, "33 Strategies of War" as a practical how-to keep your wits. I hope this episode is an encouragement!

Thanks for watching and listening!\Gordon introduces the latest episode of his podcast, "This Is Gonna Hurt," which focuses on the Capitalize Your Best Life approach. He outlines the show's schedule, including upcoming workshops and seminars, and mentions the topic of the current episode, which is about avoiding distractions.Gordon presents five points on how to effectively avoid distractions to focus on important tasks. Gordon discussed strategies for managing distractions, emphasizing the importance of identifying what one would rather be doing and what specific activities are hindering progress towards that goal. He encouraged listeners to write down distractions and to be specific about what needs to change. Gordon also advised removing distractions completely, even if temporarily, to focus on the desired activities.Gordon discussed strategies for overcoming distractions and achieving personal goals. He emphasized the importance of identifying what one wants, identifying distractions, and re

Thanks for watching and listening!Gordon discusses the strategic importance of choosing battles wisely for personal and professional growth, drawing from his experiences in running and business to illustrate how not every challenge is worth engaging in. He also discusses how to know which battles are worth it. He shares specific examples from his life, including his experience with a networking group and his approach to maintaining discipline in daily routines, to emphasize the need to align battles with one's goals. Gordon concludes by discussing concepts from defensive warfare and personal growth, announcing an upcoming workshop focused on overcoming the victim mentality.He also invites you to join the "Finding and Fighting the Victim Mentality" workshop on the 21st of October. https://capitalizeyourbestlife.com/thrive

Thanks for Watching and Listening!Gordon reflects on his five years in business, sharing three key lessons: it's harder than expected to sustain a business as a primary income source, success is never final and requires continuous effort, and avoiding distractions is crucial for growth. He emphasizes the importance of focusing energy efficiently and avoiding time-consuming activities that do not contribute to business success. Gordon also announced the relaunch of two podcasts and invited listeners to a local event in Fredericksburg, Virginia: "Finding and Fighting a Victim Mentality" on October 21st. You can register at Thrive in 2025

Thanks for watching and listening!Gordon shares the benefits of challenging yourself, highlighting three key lessons: the removal of excuses, the discovery of one's true capabilities, and the inevitable cost of transformation, which includes time, physical effort, and the loss of the old self. He encourages listeners to embrace challenges to achieve personal growth and announced the upcoming October Thrive event on October 21st, focusing on overcoming the victim mentality. Register below!https://capitalizeyourbestlife.com/thrive-page

Thanks for watching and listening!Gordon announced the upcoming 600th episode of his podcast and shared details about recent workshops, including plans for future sessions in Fredericksburg, Virginia. He discussed the concept of hustle culture, distinguishing between working hard and working smart while emphasizing the importance of setting ambitious goals and implementing transformative systems. Gordon shared personal experiences with marathon training and business goals to illustrate how focusing on exponential growth can lead to more significant outcomes, concluding with an announcement about an upcoming workshop and personal coaching opportunities.Thanks again!

Thanks for watching and listening!Gordon discussed the "Capitalize the Rest of 2025 Challenge" and shared his personal goal of reading Robert Greene's works, emphasizing the importance of daily activities and goal-setting for personal and professional growth. He announced an upcoming workshop focused on mindsets for starting over again, along with details about monthly workshop series and the transformative potential of perseverance in achieving goals. Gordon also shared his personal marathon training journey and provided strategies for overcoming the temptation to quit, encouraging listeners to seek support through various programs and events offered by his organization.Capitalize Your Best Life Workshop 09.16.23 2pmhttps://capitalizeyourbestlife.com/thrive

Thanks for watching and listening!Gordon announced a 16-month reading plan focused on Robert Greene's books and shared his progress on "The Laws of Human Nature" while posting daily videos on social media.He introduced two upcoming workshops focused on personal development and marketing strategies, with giveaways and in-person sessions scheduled for specific dates. Gordon launched a comprehensive challenge combining social media engagement, reading, physical activity, and goal-setting, along with tools to help participants track their progress and achieve their objectives by the end of 2025.Links mentioned:09.16.25 Starting at Zerohttps://capitalizeyourbestlife.com/thrive09.23.25 Capitalize Marketing Lab "30 Pieces of Content"https://www.facebook.com/share/17j4jyh3As/Capitalize the Rest of 2025 Challenge Checklisthttps://capitalizemarketing.gumroad.com/l/capitalizetherestof2025

Thanks for watching and listening!Gordon announced that the "This is Gonna Hurt" podcast has been rebranded as an official podcast of the "Capitalize Your Best Life" program. He discussed the launch of therapeutic conversations offered through the program, emphasizing that they are not counseling but a combination of process-oriented and action-oriented discussions. Gordon explained the structure and purpose of these conversations, highlighting their focus on helping individuals process challenges and move towards action. He encouraged listeners interested in learning more about therapeutic conversations to reach out to him directly.Thanks, again!

Thanks for watching and listening!Gordon discussed plans to rebrand his podcast and shared his review of the Netflix series "Fit for TV," which examines the reality show "The Biggest Loser." He critically analyzed the show's approach to weight loss, highlighting controversies around contestant treatment and health implications while expressing sympathy for those facing health challenges. Gordon emphasized the importance of professional medical guidance for health-related decisions and encouraged viewers to pursue sustainable lifestyle changes rather than relying on entertainment-focused weight loss shows.Thanks again!

Thanks for watching and listening!Gordon announced an upcoming workshop in Fredericksburg focused on brain health and thinking patterns, sharing his personal experiences with epilepsy and marathon training. Register at https://capitalizeyourbestlife.com/thriveHe discussed the importance of being mindful and purposeful about health choices, emphasizing the need to educate oneself about nutrition and exercise while avoiding naivety and arrogance in health management. Gordon concluded by encouraging attendees to take a proactive approach to their health and attend the "Who's In Charge Here" workshop.Thanks again!

Thanks for watching and listening!Gordon discussed the evolution of his podcast format and introduced new mini-sode episodes while sharing his perspective on maintaining optimism while being accountable. He emphasized the importance of personal responsibility and accountability in achieving goals, using personal examples like his Boston Marathon qualification attempts while struggling with seizures to illustrate perseverance. Gordon encouraged listeners to focus on their objectives, make intentional choices, and maintain accountability despite challenges.Thanks again!

You don’t need a total overhaul.You need a clear, intentional plan to grow in the areas that actually matter.Your faith doesn’t have to feel dry.Your family can be closer.Your fitness can improve, starting with small wins.And your finances? You can get in control, one decision at a time.You’ve got the potential. You just need a path. That’s what I help you build.If you’re ready to stop drifting and start living intentionally, go to CapitalizeYourBest.com and let’s talk. #capitalizeyourbestlife

Thanks for watching and listening!Gordon shared five lessons learned from the past week, emphasizing the importance of seeking help when needed. He discussed how making the choice to get help is crucial for personal growth and improvement, regardless of the challenges involved. Gordon also mentioned a conversation with someone who found it difficult to admit the need for help, but he stressed that taking the first step towards seeking assistance is essential for moving forward.Check out the episode to learn the others, and thanks again!

Thanks for watching and listening!Gordon discussed the concept of divine appointments, arguing that every interaction is an opportunity for meaningful connection rather than a chance encounter. He shared personal examples, including his friendship with Maggie, which began at a conference and has lasted several years, and his 29-year marriage to Amy, emphasizing that relationships have seasons and may change over time. Gordon concluded by encouraging listeners to understand that all relationships are subject to change and to offer grace to others as they navigate their unique journeys.

Thanks for watching and listening! Gordon announced his plans to train for the Emerald Isle Marathon, ending his streak of running the Richmond Marathon, and discussed his reasons for choosing thisrace.  He shared details about his current training plan, including his approach to dealing with a lingering Achilles injury and his focus on strengthening exercises.  Gordon also outlined his goals for improving his overall fitness and recovery, including adjustments to his diet and supplement regimen, while expressing gratitude for his current fitness level at 54. Here are some of the highlights of the plan:Gordon to begin 14-week marathon training cycle for Emerald Isle Marathon on Monday.Gordon to increase gym sessions to at least twice a week, focusing on strengthening calves and Achilles.Gordon to adjust running schedule to 5-6 days per week, with 1-2 days in the gym.Gordon to improve hydration and consider reducing alcohol intake.Gordon to adjust smoothie recipe for more protein and less fruit sugar.Gordon to

Thanks for watching and listening!Gordon shares his experience using AI technology, specifically an AI running coach named Curly, for personal fitness tracking and development. He discusses how AI can be a useful tool for monitoring activities and providing basic guidance, though it's important to recognize that it cannot fully replace human professionals.Gordon encourages listeners to explore AI tools for personal growth while promoting his upcoming seminar on brain training and development.You can also register for the "Who's in Charge Here" seminar on brain training at https://capitalizeyourbestlife.com/thriveThanks again!

Gordon discussed the evolution of his podcast's focus and shared insights about the power of thoughts and their physical effects, including examples of manifestation and intuition. He explored the connection between spiritual and physical realms, emphasizing the importance of maintaining a positive mindset, confidence, and compassion in daily life. Gordon concluded by reflecting on the relationship between physical and spiritual aspects, encouraging listeners to share their perspectives on the topic.