This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!In this episode, Gordon discusses how to measure progress effectively, emphasizing that meaningful change happens through consistent daily efforts rather than quick fixes. He shares personal examples from his marathon training and recent illness to illustrate that progress should be evaluated over the long term, not day-to-day. Drawing from Robert Greene's "The Daily Laws," he explains that dramatic life changes are the result of slow accumulation of knowledge, skills, and habits, encouraging listeners to create specific daily plans for their goals while being patient with the process.Thanks again!

Gordon's Podcasts and Coaching ProgramsIn the episode , Gordon discussed the relaunch of his podcast, "This is going to hurt," after it was taken down by Spotify due to an AI error. He also mentioned his new podcast, "Capitalize your best," and encouraged listeners to subscribe, review, and share episodes. Gordon also announced an upcoming in-person seminar on February 18th, focusing on bouncing back from failure, and mentioned the addition of a personal coaching program called "Capitalize your best life." He emphasized that these new offerings are different from his marketing seminars and are more personal in nature.Capitalized Marketing's Personal Coaching LaunchGordon discussed his company, Capitalize Marketing and Consulting, which provides educational services to help people grow. He shared his hesitation to launch a personal coaching program due to the saturation of similar programs and the risk of confusing his primary focus on marketing and revenue growth. However

Thanks for watching and listening!PodcastRelaunch and New VenturesGordon discussed the relaunch of his podcast, "This is Gonna Hurt," and the new direction of his podcast, "Capitalize Your Best," which focuses on faith, family, fitness, and finances. He also mentioned his recent interview with Mary, the mindset mentor, and his decision to publish on both platforms toavoid losing content. Gordon also introduced a new weekly event, the "Capitalize Coaching Call," which is open to the public and provides free marketing or business coaching. He also shared his personal journey of training for an ultra marathon and recovering from a calf injury.Lessons From Millionaire Mentors' ExperiencesGordon shared three key lessons he learned from his millionaire mentors. The first lesson was that despite their success, these mentors face the same problems as everyoneelse, but on a larger scale. He used the example of his packed schedule and the challenges of making payroll to illustrate this

Thanks for Listening! Quick recap Gordon Duncan and Mary, the Mindset Coach, discussed the importance of developing a strong and growing mindset for success, resilience, and happiness. They shared personal experiences and techniques for reframing setbacks and cultivating a positive mindset, including affirmations and deep breathing exercises. The conversation concluded with an emphasis on the importance of mindset journeys and overcoming fear, encouraging listeners to share their experiences and contribute to the growth of the podcast. Developing a Strong and Growing Mindset In this episode of the "Capitalize Your Best" podcast, Gordon Duncan interviews Mary, the Mindset Coach, about the importance of developing a strong and growing mindset. Mary emphasizes that a strong mindset is the foundation for success, resilience, and happiness, and provides examples of how it can be applied in various situations. She also discusses the concept of reframing failure, suggesting that instead of viewing it as a failure

Thanks for watching and listening! In this episode of the "This is Gonna Hurt" podcast, Gordon discusses his recent loss of voice due to attending a concert and his gratitude to his audience. He then shares his commitment to daily and weekly training, which he believes has significantly impacted his personal and professional life. He credits Tim Ferris's podcast and Lewis Howes's "School of Greatness" for inspiring this commitment. Gordon also mentions his plans to continue the podcast on Mondays, which he believes is the best day for learning and growth. Gordon discussed his commitment to weekly learning and coaching, which significantly transformed his business. He shared his experiences with various coaching programs, including a faith-based writers group and a sales coaching program. He also mentioned the creation of the "Capitalize Your Best" Facebook group and the "Capitalize Your Best Elite" group for his clients. Gordon expressed his desire to grow the impact of his business and announced the launc

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on 3 things that are in and 3 things that are out for 2025. They cover topics from health to business to charitable work. Thanks for listening and watching, and let me know what you think!

Thanks for watching and listening! In this episode, I share 2 Christmas movies that I love that many folks have not seen. There is some debate about whether these movies are "true" Christmas movies, but I firmly believe they are. Check them out, and let me know what you think! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening! Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience. I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I offer a preview of the "Make 2025 Twenty-Twenty Alive" seminar on 12.08.24. If you want to prepare to make 2025 your best year ever, this episode and seminar are exactly what you need. It will be in the Capitalize Your Best Facebook group and is an online-only event. Learn more about it at https://www.facebook.com/share/7novLk2cDdJy6NtM/ Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for listening and watching! In this episode, I share a simple way to stay healthy in the month of December. Check out the episode and take the #31for31 challenge! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! It is the week of Thanksgiving, and there are lots of pitfalls mentally and physically coming up. In this episode, I share 3 tips for being mentally and physically healthy during the Thanksgiving holiday. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! As I turn 54, I take a few minutes to reflect and share my observations on another year. I talk about things like... The growing challenge of staying healthy Shortening business cycles And more! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I go where I've never gone before. I ask ChatGPT to analyze the show, me as a host, the progression of the show, and then I ask it to roast me. I have to admit I laughed a good bit at the results. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share 3 things I am liking more right now and 3 things I am liking less. My goal is to be transparent and to give you a platform to see what is going on in your life as well. I hope you like it, and as always, thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share some lessons I learned from a period of silence while on vacation. I think there might be a few things you might be able to take away as well. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! I've decided to speak more about running and the lessons I'm learning. Specifically, I share 3 lessons for life and business that I am learning in this running season. Check them out, and let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share about a brand new program: Capitalize CEO. In the Capitalize CEO program, you can learn directly from successful CEOs, enjoy a private community of professionals committed to growing, and more. Listen to the details, and reach out with any questions that you might have. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thank you for watching and listening! In this episode, I launch a new mini-segment where I share a few of my brain injury stories. These stories will enable me to discuss brain health and injury prevention. Let me know what you think, and thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support