This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!Guaranteed Failure and DisciplineGordon discussed three things that guarantee failure, focusing on the first point about justifying lack of discipline. He explained that people often cover up poor performance by claiming they work best under pressure or have unique working styles, but emphasized that true discipline involves scheduling tasks and completing them regardless of circumstances. Gordon challenged listeners to prove their claims about working under pressure by putting tasks on calendars and completing them on time.Success Through Responsibility and PlanningGordon emphasized that success requires discipline, planning, and taking responsibility rather than complaining or blame-shifting. He warned that constant complaining and blame-shifting are recipes for failure, as they lead to surrounding oneself with negative people and eventual isolation. Gordon advised taking complete ownership of responsibilities and being willing to delegate when necessary to avoid these pitf

Thanks for watching and listening!Gordon discussed the challenges people face when striving to reach new levels in various aspects of life, emphasizing the importance of transformation and embracing the process. He highlighted the need to move beyond pleading to assuming success, using personal experiences like marathon training to illustrate this point. Gordon also announced opportunities for growth, including joining the Capitalize Your Best online community and attending the upcoming Mastermind Dinner on June 26th in Fredericksburg.

Thanks for watching and listening!Gordon discussed how to identify if someone is holding back in various areas of life, including physical fitness, relationships, and business. He outlined three key indicators: knowing one has the capability to do more, having more to say but not expressing it, and wrestling with irrational fears. Gordon announced his plan to release 31 books in May to address his own holding back in sharing knowledge. He also promoted the Capitalize Your Best online community as a resource for growth in energy, faith, money, and body, offering a free 7-day pass and a monthly membership at $29.

Thanks for watching and listening! Gordon introduced the This Is Gonna Hurt Podcast and explained its place within the Capitalize Your Best podcast network. He outlined the schedule for the week, detailing the topics and days for each podcast and a live coaching call. No specific decisions or action items were discussed. Making an Impact Through GiftsGordon discussed the mission of Capitalize Your Best Marketing and Capitalize Your Best Life, which focuses on helping people make an impact by identifying and developing their unique gifts. He outlined his intention to share three key things people need to know to make an impact, whether in personal coaching, non-profit work, or other endeavors, though the specific points were not detailed in the provided transcript segment.Impact Communication and Differentiation StrategiesGordon emphasized that making an impact requires clearly communicating the specific problem one solves, using his Capitalize Your Best Life program as an example, where mindset training helps

Thanks for watching and listening!Career Transition Through Charity EventGordon shared a personal story about attending a charity event eight or nine years ago that marked a significant turning point in his career. While initially unsure about the high-value auction items, Gordon connected with a successful CEO and accepted his invitation for coffee, which led to the formalization of his marketing business and eventual career transition from full-time ministry. Gordon emphasized how being part of an elevated community exposed him to wisdom, health, and wealth that significantly impacted his life trajectory.Elevated Community Definition and BenefitsGordon defined an elevated community as a group of people who have achieved something someone hasn't, explaining that exposure to such groups can help individuals improve and learn from others with different experiences and expertise. He provided examples including expensive conferences, elite running groups, and private CEO gatherings, noting that these communi

Thanks for watching and listening!In this episode, I share 3 growth killers that you may or may not be aware of in your life. These 3 are holding you back, but if you implement a few adjustments, you will be back on track better than ever. Check it out, and let me know what you think!

Thanks for watching and listening. In this episode, Gordon shares 3 things that we say every day that hinder our growth.  Self-Talk and Personal Growth He discussed the concept of how certain self-talk can impact personal growth, noting that negative statements like "I can't," "I won't," and "I'm awful at" can hinder progress. Gordon emphasized the importance of changing self-speaking patterns to enable faster goal achievement and braindevelopment. Overcoming "I Can't" Mindset Gordon discussed how the phrase "I can't" hinders personal and business growth by creating neural pathways that make tasks seem impossible. He explained that saying "I can't" physically changes body language and mental approach, making growth more difficult. Gordon recommended replacing "I can't" with "I can" to accelerate growth and achieve goals more quickly. Present Tense Goal Setting Strategy Gordon discussed the importance of

Thanks for watching and listening!Gordon presented three key questions from a Spring Reset workshop in the Capitalize Your Best online community to help prepare for personal growth in spring 2026. The questions focused on identifying what's working well, addressing areas of drift, and implementing one significant change. Gordon offered listeners a 7-day free trial to the Capitalize Your Best online community, which includes daily coaching, courses, and various community activities for $29 per month after the trial period.

Thanks for watching and listening!Ultra Race Recovery UpdateGordon discussed his recovery from a 24-hour ultra race, mentioning that he developed a fever and experienced foot swelling in the days following the event. He visited an orthopedist who confirmed no stress fractures and advised resting his feet for 7-10 days. Gordon expressed that overall recovery was going well, with plans to resume light running the following week.Ultra Race Insights and WisdomGordon shared insights from his recent 24-hour ultra race, emphasizing that while toughness is important, wisdom should always take precedence. He explained how he injured his ankle during the race due to not addressing discomfort from tight shoes, illustrating how pushing through pain without understanding its cause can lead to long-term issues. Gordon also discussed the importance of simplicity and discipline in endurance activities and life challenges, highlighting how structured routines help maintain health and performance.Simplicity in Achieving GoalsG

Thanks for watching and listening!In the episode, I share insights from this past weekend's 24-Hour Ultra. Just 7 hours since crossing the line, I share what I expected, my fueling and racing strategy, as well as some crazy things along the way.Thanks for watching and listening!

Thanks for watching and listening!In this episode, I share the power of running toward the hard thing. It’s about what happens when:• You choose a hard thing on purpose• You tie your goals to someone else’s growth• You stop chasing comfort and start chasing contributionWe talk about why discomfort sharpens identity, how service fuels discipline, and why small, collective actions create real impact.If you’ve been looking for a reason to stretch yourself — or a way to be part of something that matters — this conversation is for you.The miles will be run either way.The only question is whether you want to help turn them into momentum for someone else.

Effort Is Up. Revenue Is Flat.More content. More networking. More consistency.And somehow… the same revenue.In this episode of Capitalize Your Best, I break down why revenue plateaus happen even when you’re doing “all the right things” and why the fix usually has nothing to do with working harder.I share the patterns I see across:Small businesses stuck around $100k–$250kEstablished companies stalled at $3–$5MAnd my own experience rebuilding a career from scratch later in lifeIf effort alone solved growth, most people wouldn’t feel stuck.This episode is about clarity:Who you’re really building forWhat actually drives progressAnd why activity without direction creates noise, not momentumIf you’ve felt the frustration of doing more without seeing more, this one’s for you.

Thanks for watching and listening!This past weekend, I was fortunate to spend time with my mentor, and the 3 lessons I learned will be helpful to you as you either look for or spend time with your mentor.Thanks again!

Thanks for watching and listening!In this episode, I share my personal productivity schedule with listeners, detailing how I structure my days across four podcasts, coaching calls, and various business activities. I share my Monday-to-Friday routine of waking up at 4:15 AM, running, and following a structured schedule that includes time for client work, marketing, and personal development. I also outline my Saturday schedule, which includes a long run and content scheduling for the entire week, while maintaining flexibility for meetings and client needs. My emphasis is on the importance of discipline in creating freedom and encouraging you to adopt a similar structured approach to achieve your goals.I hope you enjoy this, and let me know what you think!

Thanks for watching and listening!Spring is only 30 days away, and this episode will give you 3 things to consider to have the Spring of your dreams!Spring is the new New Years!Thanks again!

Thanks for watching and listening!In this episode, I interview Tuan Nguyen, CEO of Premier Excel Coaching and author of "Prison to Purpose". Tuan shares with us his journey from prison to multi-million dollar coach, to his dream of leading the largest leadership movement that the American prison system has ever witnessed. Learn more about what he is doing at ⁠https://bit.ly/prisontopurposebook⁠Thanks again!

Thanks for watching and listening!In this episode, I share 3 things that happen to you when you go "all in" to achieve your dreams. Some of these might surprise you, so check them out and let me know what you think!Reach out if you would like to learn about our Capitalize Your Best Community, Decade in a Day, and Grow Your Faith Capital.

Thanks for watching and listening!In the middle of the 90's, I was a school teacher at an alternative school. I loved the kids, and I loved making a difference.Now, I am asking for your help to do the same. There are over 5,000 alternative schools in America and over 800,000 students. Will you help me put a copy of "The Capitalize Your Best Daily Reader" in their hands?Listen to the show for details, and let me know!Thanks again!

Thanks for watching and listening!It’s about what happens when:• You choose a hard thing on purpose• You tie your goals to someone else’s growth• You stop chasing comfort and start chasing contributionWe talk about why discomfort sharpens identity, how service fuels discipline, and why small, collective actions create real impact.If you’ve been looking for a reason to stretch yourself — or a way to be part of something that matters — this conversation is for you.The miles will be run either way.The only question is whether you want to help turn them into momentum for someone else.I also share why I’m running a 24-hour race — and why it has very little to do with running.I’m attempting 80 miles with a simple goal: place 80 copies of The Capitalize Your Best Daily Reader into the hands of 80 alternative school students.But this episode isn’t about self-promotion.

Thanks for watching and listening!In this episode, Gordon discussed the importance of the power of pivot, emphasizing its ability to overcome obstacles and achieve goals. He shared an example from his own experience of training for an ultramarathon, where he had to pivot and run on a treadmill in challenging weather conditions. Gordon also highlighted the need to be prepared for unexpected situations by thinking through scenarios and being ready to adapt. He stressed that having the power of pivot means not letting obstacles set you back and being able to achieve almost anything.If you are interested in our Capitalize Your Best Community or the Upcoming "Growing Your Faith Capital" on 02.17, just reach out. Thanks again!