This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!In this episode, Gordon discussed the importance of the power of pivot, emphasizing its ability to overcome obstacles and achieve goals. He shared an example from his own experience of training for an ultramarathon, where he had to pivot and run on a treadmill in challenging weather conditions. Gordon also highlighted the need to be prepared for unexpected situations by thinking through scenarios and being ready to adapt. He stressed that having the power of pivot means not letting obstacles set you back and being able to achieve almost anything.If you are interested in our Capitalize Your Best Community or the Upcoming "Growing Your Faith Capital" on 02.17, just reach out. Thanks again!

Thanks for watching and listening!As you grow your body capital and improve your health, not everyone will be in your corner. You will begin to attract critics, and sadly, they will be family and friends.This episode is intended to encourage and equip you to handle that criticism so that you persevere and don't give up. Along the way, I share details about our new Capitalize Your Best Community and the "Growing Your Body Capital" workshop, scheduled for January 20th in Fredericksburg, VA. Please reach out if you would like to learn more about either or both.Thanks again for watching and listening!

Thanks for watching and listening!In this week's episode, I share my appearance on author, Scott Roche's "Creative Dynamos" podcast. We explore inspiration and maintaining the momentum necessary to be creative. Thanks for having me on, Scott!Scott is an old friend and author. Find more about him at https://www.scottroche.com/https://www.scottroche.com/.You can find his show at https://open.spotify.com/episode/2SkT9kNPGS8nwvueKyBXBD?si=92299f05e3794bce

Thanks for watching and listening!In this episode, I discuss the importance of integrating personal and professional development, emphasizing that pursuing both together leads to better balance, quicker success, and longevity in both personal and professional life. I also highlight the Capitalize Your Best program and community, which focus on merging these two aspects, offering resources like the new online community and monthly workshops in Fredericksburg, Virginia. Reach out for more information on these opportunities.

Thanks for watching and listening!One of the biggest challenges in growing your coaching business is figuring out how and when to start charging. This episode will help!Thanks again!

Thanks for watching and listening!In this episode, I share 3 vampires that will suck time away from you if you are not vigilant. I share why these areas have importance, but also where they steal from you and give nothing back. Thanks again!

Thanks for watching and listening!In this episode, I share 3 strategies to grow your coaching business in 2026, including...Get a coaching for you!Create daily coaching contentAnd more!Reach out if you would like to grow your coaching business. We have free tools to help!

Thanks for watching and listening!In this episode, I share my 5 Big Lessons of 2025. They are...Distractions Kill More Dreams Than the Economy: Everything from streaming to scrolling competes for your attention. Even the folks most efficient with their time (me!) gave into a lot of wasted moments this year. But the realities of our lives are allowing for less and less wasted time. Killing distractions are essential for the New Year.Physical Health is Not a Flex. It is the Building Block: Yes, I post a running photo every day, but it’s not a flex. It is personal accountability and brand building. But along the way, I have learned that how well my physical training goes is as much of indicator of how my business and relationships go. Discipline in one area flows into others. Daily Learning Has to Expand and Challenge for Growth: I’m a huge proponent of daily reading and podcast listening. But at some point, if you don’t study challenging ideologies and next level learning, you will stagnate. To that end, this y

Thanks for watching and listening!Grow your mind capital with this full one-hour mental toughness seminar. Discover the strategies that will help you become mentally stronger and more resilient. Thanks again!

Thanks for watching and listening!In this episode of the This Is Gonna Hurt Podcast, Gordon Duncan discussed the concept of "dark capital" from his book, The Capitalize Your Best Daily Reader. He explained that dark capital involves using difficult experiences and setbacks as fuel for personal growth, rather than allowing them to lead to despair or bitterness. Gordon shared his own experience of being let go from a job and using that situation as motivation to pursue other opportunities. He encouraged listeners to reframe setbacks as opportunities for growth and to use challenges as fuel to improve their mind capital. Gordon also mentioned that the Capitalize Your Best Daily Reader was selling well and that he would be discussing these concepts further in 2026.

Thanks for watching and listening!In this episode, Gordon shares his year in movement, analyzing his growth, his races, and his future. He uses this as a pattern to encourage you to take time at the end of the year to examine your body capital, make assessments, and set goals. He encourages everyone in the Fredericksburg, VA area to attend Decade in a Day on December 9th. Reach out for registration. He also shares details about his new book, "The Capitalize Your Best Daily Reader". Reach out to Gordon to buy it directly and receive 3 free e-books. You can also purchase it at Amazon at⁠ https://a.co/d/aYIn6cj⁠

Thanks for watching and listening!In this episode, Gordon shares 10 tools or areas that, if you take advantage of them, can transform your life. He also shares details about his new book, "The Capitalize Your Best Daily Reader". Reach out to Gordon to buy it directly and receive 3 free e-books. You can also purchase it at Amazon at https://a.co/d/aYIn6cj

Thanks for watching and listening. In this episode, Gordon shares a simple strategy to be your best each day. He also outlines how you can do it in 10 areas of life. He announces the upcoming release of the "Capitalize Your Best 365 Daily Reader" with a pre-sale offer. Finally, he invites you all to attend Decade in a Day on December 9th. You can register at https://www.eventbrite.com/e/decade-in-a-day-a-lifetime-of-clarity-in-single-day-tickets-1964456318731?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Thanks for watching and listening!Gordon discussed the importance of preparing for difficult situations by intentionally facing challenging circumstances, similar to training for a marathon. He emphasized that avoiding difficult conversations or training situations can lead to unpreparedness when those moments inevitably arise. Gordon also invites all of you to the "Being Your Best When Things are the Worst workshop on November 18th from 2pm - 4pm. You can register at https://capitalizeyourbestlife.com/thrive

Thanks for watching and listening!Gordon announced the release of his new book, "Capitalize Your Best: A Fable of Lessons from Sam," a business parable inspired by his father's experiences in various ventures. He discussed the book's themes and its current success, mentioning its ranking among small business books on Amazon. Gordon also promoted an upcoming all-day seminar in Fredericksburg on December 9th, which will further explore the topics covered in his book.Gordon discussed his plans to organize an all-day workshop called "Decade in a Day," inspired by his existing monthly workshops and a podcast by Russell Brunson. He explained that the workshop would combine personal development and marketing strategies, similar to his current Capitalize Your Best Life and Marketing Labs sessions. Gordon expressed his intention to continue these workshops into 2026, as he believes they have been successful in helping participants achieve their goals.Gordon announced a long-term planning ev

Thanks for watching and listening!In this episode, I share a quick recap of the Williamsburg Marathon that I just finished the morning of the recording. I share what led up to the marathon, the training, the surprises that always show up, and celebrating my first official marathon win.Thanks for watching and listening!

Thanks for watching and listening!In this episode, we discuss maintaining composure and wit during times of turmoil, emphasizing the importance of staying calm and focused especially in uncertain situations. Gordon shares personal experiences of maintaining calm during crises and discusses strategies for building mental resilience and emotional balance, including his ongoing study of Robert Greene's works. Gordon shares an excerpt from Robert Greene's book, "33 Strategies of War" as a practical how-to keep your wits. I hope this episode is an encouragement!

Thanks for watching and listening!\Gordon introduces the latest episode of his podcast, "This Is Gonna Hurt," which focuses on the Capitalize Your Best Life approach. He outlines the show's schedule, including upcoming workshops and seminars, and mentions the topic of the current episode, which is about avoiding distractions.Gordon presents five points on how to effectively avoid distractions to focus on important tasks. Gordon discussed strategies for managing distractions, emphasizing the importance of identifying what one would rather be doing and what specific activities are hindering progress towards that goal. He encouraged listeners to write down distractions and to be specific about what needs to change. Gordon also advised removing distractions completely, even if temporarily, to focus on the desired activities.Gordon discussed strategies for overcoming distractions and achieving personal goals. He emphasized the importance of identifying what one wants, identifying distractions, and re

Thanks for watching and listening!Gordon discusses the strategic importance of choosing battles wisely for personal and professional growth, drawing from his experiences in running and business to illustrate how not every challenge is worth engaging in. He also discusses how to know which battles are worth it. He shares specific examples from his life, including his experience with a networking group and his approach to maintaining discipline in daily routines, to emphasize the need to align battles with one's goals. Gordon concludes by discussing concepts from defensive warfare and personal growth, announcing an upcoming workshop focused on overcoming the victim mentality.He also invites you to join the "Finding and Fighting the Victim Mentality" workshop on the 21st of October. https://capitalizeyourbestlife.com/thrive

Thanks for Watching and Listening!Gordon reflects on his five years in business, sharing three key lessons: it's harder than expected to sustain a business as a primary income source, success is never final and requires continuous effort, and avoiding distractions is crucial for growth. He emphasizes the importance of focusing energy efficiently and avoiding time-consuming activities that do not contribute to business success. Gordon also announced the relaunch of two podcasts and invited listeners to a local event in Fredericksburg, Virginia: "Finding and Fighting a Victim Mentality" on October 21st. You can register at Thrive in 2025