This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!As you grow your body capital and improve your health, not everyone will be in your corner. You will begin to attract critics, and sadly, they will be family and friends.This episode is intended to encourage and equip you to handle that criticism so that you persevere and don't give up. Along the way, I share details about our new Capitalize Your Best Community and the "Growing Your Body Capital" workshop, scheduled for January 20th in Fredericksburg, VA. Please reach out if you would like to learn more about either or both.Thanks again for watching and listening!