This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!In this episode, Gordon shares his year in movement, analyzing his growth, his races, and his future. He uses this as a pattern to encourage you to take time at the end of the year to examine your body capital, make assessments, and set goals. He encourages everyone in the Fredericksburg, VA area to attend Decade in a Day on December 9th. Reach out for registration. He also shares details about his new book, "The Capitalize Your Best Daily Reader". Reach out to Gordon to buy it directly and receive 3 free e-books. You can also purchase it at Amazon at⁠ https://a.co/d/aYIn6cj⁠