This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for Watching and Listening!Gordon announced a strategic shift in the podcast's focus toward personal development topics, including physical fitness and brain health, while introducing upcoming monthly seminars in Fredericksburg. He shared his recent success at the Fredericksburg Historic Half event, where he won both the 5K and Half-marathon Grand Master's Division despite taking a surprising approach. Gordon concluded by introducing a new 90-day life program with a special discount offer and emphasized how running-related lessons can apply to various aspects of personal and professional growth.Capitalize Your Best Life 90-Day ProgramThanks again!