Welcome To Your Life!

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Sinopsis

Helping you live the life you deserve with tools and tips on health, beauty, and spirituality.

Episodios

  • WTYL Episode 37 The Anniversary of Loss: Three Ways to Get Through the Day

    WTYL Episode 37 The Anniversary of Loss: Three Ways to Get Through the Day

    24/04/2020 Duración: 12min

    #anniversary #loss #midlife Has your life stalled? Download the Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Greetings my friends, If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful.  In today's episode I share three ways I have used to get through the day.   Grief is one of those emotions that never really goes away, a smell, a song, a photo can bring back all the raw feelings of loss.  Take the time to care for yourself and tap into your inner strength.  Take a long walk, write your thoughts in a journal, take a yoga class, or talk to a therapist or coach, don’t suffer in silence.  That is the one thing I am sure your loved one would not want you to do. With Peace and Love Renee Don't forget to subscribe, comment, and share this episode with someone you love. If you are listening on anchor.fm please leave me a voice message.  

  • WTYL Episode 36 Midlifers Tell the Truth: Are You Lonely? Three Ways To Combat Loneliness and Protect Your Health

    WTYL Episode 36 Midlifers Tell the Truth: Are You Lonely? Three Ways To Combat Loneliness and Protect Your Health

    15/04/2020 Duración: 11min

    #midlife #loneliness #atlantapodcasters Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care  A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase.  In this episode, we will discuss how you can protect yourself against loneliness and its devastating health outcomes.  You'll learn: The difference between isolation and loneliness The health risks associated with loneliness Three tips that you can use to combat loneliness It is a myth that the older you get, the lonelier you will become, yes, your life will change, kids grow up and move out, you might get divorced, or your spouse might pass away, maybe your friend of 25 years will move to another state. I have found that one of the greatest gifts you can give yourself is to be flexible and to live your life with a curious mind a

  • WTYL Episode 35 What Can You Do When the Weight Comes Back?

    WTYL Episode 35 What Can You Do When the Weight Comes Back?

    03/04/2020 Duración: 17min

    #healthandwellness #midlife   Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners.  If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be featured on a future podcast. I am sharing five tips that will help you to get back on your wellness journey. These tips will help you to begin your weight loss journey naturally without a crazy diet or any deprivation.  They may take a little longer than starving yourself but the results of good health and a sound mind will last. Be sure to share this episode with your family, friends, and followers.  Don't forget to subscribe! --- Send in a voice message: https://anchor.fm/welcome-to-your-life/message

  • WTYL Episode 34 Self-Care In the Time Of Covid-19

    WTYL Episode 34 Self-Care In the Time Of Covid-19

    19/03/2020 Duración: 24min

    #selfcare #midlifewomen #midlifebeauty Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Complete At Home Workout Guide  Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and finally make the changes you have been putting off until someday. Someday is now! In today's show I am sharing with you 8 tips that will help you to put your self-care first, during this time of crisis.  Whether you use one or all eight of these tips, I am asking you to replace your fear with faith and action.  Because we will get through this together. Thank you so much for listening, don't forget to subscribe and I will talk to you all tomorrow. Wishing you love and peace, Renee --- This episode is

  • WTYL Episode 33 Create The Life You Want To Celebrate A Conversation with Master Certified Life Coach c.Renè Washington

    WTYL Episode 33 "Create The Life You Want To Celebrate" A Conversation with Master Certified Life Coach c.Renè Washington

    28/02/2020 Duración: 01h23min

    #midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe Help a mother in need!  Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission     Check out the great work of the Atlanta Mission Website: cReneCoach.com  Career Triage Masterclass, April 2, 2020, 9am CST - 12pm CST, register here,  https://crenecoachservices.lpages.co/career-triage-online-masterclass/ c. Rene's gifts to you guys: The Reneisms: 20 Lessons for 2020 http://bit.ly/Reneisms2020 The Midlife Manifest Manifesto,  http://bit.ly/MidlifeManifestManifesto Today I had the absolute pleasure of visiting with c. Rene'  Washington.  c. Renè Washington is a master certified life coach who empowers women at that midlife What About Me? stage to successf

  • WTYL Episode 32 Stopping Skipping Meals To Lose Weight

    WTYL Episode 32 Stopping Skipping Meals To Lose Weight

    11/02/2020 Duración: 22min

    #midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Are you skipping meals in hopes of losing weight?  I  see this quite often in my health coaching practice, and I used to be guilty of it myself. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid-afternoon or early evening, they’re starving, and then they feel like they have no ‘will power.’ Our body needs fuel in the form of food to function, so when it’s deprived, it screams out for what it needs – food! Your willpower is no match, and then you end up feeling guilty. Skipping meals sets you up for failure a

  • WTYL Episode 31 Is Your Weight Holding Your Life Hostage?

    WTYL Episode 31 Is Your Weight Holding Your Life Hostage?

    06/02/2020 Duración: 17min

    #cleanse #mindfulness #midlifewomen Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe    Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission How many of you have said, the moment I lose this weight, I will plan my dream vacation.  I am going to get some new sexy underwear.  I am going to get a new hair cut or get rid of this soul-sucking relationship.  “When I lose weight, I will get my teeth whitened.”  I was working with a woman who told me she was waiting to get her teeth whitened until she lost the weight. In today's show you will learn three tools that will help you to live your life now: 1. Stay Present:  You have to start loving where you are right now, stop warring with your body and learn t

  • WTYL Episode 30 You Want to Lose Weight? Cook More Meals at Home

    WTYL Episode 30 You Want to Lose Weight? Cook More Meals at Home

    21/01/2020 Duración: 18min

    #midlifewomen #mealprep #feedspot #healthandwellness Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget to Subscribe Download Your free guide here Beating the Midlife Slump10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love  Join the Welcome to your Life! Midlife Made Easier Facebook Group In today’s show, I am sharing with you guys how eating more meals at home could help you to lose weight and reach your wellness goals. You will learn: Why eating home is helpful especially at the start of your wellness journey How cooking meals at home will save you time, money, and calories My favorite recipe and food delivery options to help you ease into meal prepping and cooking at home. Wishing you love and peace, Renee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://an

  • WTYL Episode 29 Five Tips on Finding a Gym You’ll Love and Use This Year!

    WTYL Episode 29 Five Tips on Finding a Gym You’ll Love and Use This Year!

    20/01/2020 Duración: 21min

    #workout #lifestylechange #midlifewomen #feedspot Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web.  Thank you all for your support. Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support In today’s episode, you will learn why starting an exercise routine is important for midlife women I am sharing five tips that will help you find a gym that you will love or at least one that you will visit as much in July as you will in January: You’ll learn: Why choosing a gym close to home is important? Why your gym membership should fit into your budget Why you need to choose a gym that has activities you love Why an accountability partner can help you reach your wellness      goals. How

  • WTYL Episode 28 What is Prediabetes? Three Lifestyle Changes You Can Implement Now to Help You Fight Back!

    WTYL Episode 28 What is Prediabetes? Three Lifestyle Changes You Can Implement Now to Help You Fight Back!

    09/01/2020 Duración: 27min

    #prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or  Type 2 Diabetic.  “Diabetes could become the new epidemic of the 21st century. In today's show you will learn: The different types of Diabetes What is prediabetes? What blood tests your doctor will use to determine your status Three lifestyle changes that could prevent or delay the onset of Type 2 Diabetes Don't forget to share this episode with someone you love! Wishing you peace and love, Renee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap

  • WTYL Episode 27 Stop Being A Midlife Wallflower! Four Ways to Face Your Fears Today

    WTYL Episode 27 Stop Being A Midlife Wallflower! Four Ways to Face Your Fears Today

    23/12/2019 Duración: 22min

    #midlifewomen #midlifecrisis #genxwomen #subscribe I am starting a movement.  I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent.  In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve.   For many of us, aging has caused us to retreat safely into the background of our lives.  We have become midlife wallflowers who still dream of accomplishing big things in our lives but are afraid that what we have to say will not matter to anyone except us. That stops now!  Being fearless is not about the absence of fear. Being courageous is facing the things in life that scare you, despite the sweaty palms and racing heartbeat. Being fearless is realizing that what you want is more important than any fear you have of achieving it.  But being fearless does not need to involve life or death situations. Fearless is falling in love again aft

  • WTYL Episode 26 5 Strategies to Survive the Holiday Parties and Stick with Your Wellness Goals.

    WTYL Episode 26 5 Strategies to Survive the Holiday Parties and Stick with Your Wellness Goals.

    15/11/2019 Duración: 26min

    Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickly as it used too, believe me I know,  so it’s crucial to stick with our wellness plans so that we don’t have to keep starting over, which can play havoc on us both physically and mentally. In today’s show I am going to give you five strategies that you can use have fun this holiday season without stressing over what you’re going to eat. Now, whether you decide to use one or all five, I promise you won’t regret it. These tips can help you stick to your wellness goals throughout the year. Wellness is a lifestyle, no

  • WTYL Episode 25 What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?

    WTYL Episode 25 What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?

    04/11/2019 Duración: 24min

    #skinnyfat #wtyl #fitbabyboomer #midlifewomen Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier? Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission to reduce the number of women who die each year from heart disease and diabetes. Don’t forget to hit the subscribe button if you haven’t done so already and share this episode with someone you love. Ladies, if you are looking for a safe space and a group of women to love, support you and give you a little kick in the pants when you need it, consider joining our Free Facebook Group, The Courageous Women’s Network, in this group you will have access to  additional training, informative Q/A sessions, and a sisterhoo

  • WTYL Episode 24 Why Millennials Have Said No To Church A Conversation with Poet/Essayist Matthew L. Thompson MFA

    WTYL Episode 24 Why Millennials Have Said No To Church A Conversation with Poet/Essayist Matthew L. Thompson MFA

    03/11/2019 Duración: 01h12min

    #millennialsandchurch #babyboomers #wtyl #womenandfaith hy Millennials Have Said No To Church?  A Conversation with Poet/Essayist Matthew L. Thompson MFA  In today’s episode, my son Matt and I are back with another edition of Generation Gap. Can a Baby Boomer and Millennial agree on anything? Today we are tackling the question many baby boomer parents are asking, why have Millennials stopped going to church? What can a parent do to get them back in the pews. We’d love to hear from you, if you have a topic you’d like us to tackle on a future episode, email us at info@reneereid.net But, research has shown that it is not just Christian parents  of millennials, Max Wiseman, a self-proclaimed nontraditional Jew writes “ I don’t go to synagogue. This isn’t because of a millennial rejection of my “parent’s Judaism” but my generation’s longing to create and customize. While older generations feel comfortable in the wheelhouse of tradition, my generation wants to reinvent it. My parents and their synagogue friends lov

  • Episode 23 Are Parenting Pushing Their Kids too Hard too Excel in Sports and Academics? A Conversation with writer Matthew L. Thompson MFA

    Episode 23 Are Parenting Pushing Their Kids too Hard too Excel in Sports and Academics? A Conversation with writer Matthew L. Thompson MFA

    28/07/2019 Duración: 01h14min

    Just play, have fun, enjoy the game- Michael Jordan  Today’s show is a special edition of Welcome to Your Life, I am calling it Generation Gap. Can a baby boomer and millennial agree on anything? In this episode, my son Matt a former scholar athlete talk about how parents can support their kids while they journey this sometimes overwhelming road of mixing life with the business of sports and academics.  Matt is a writer & filmmaker from Cleveland, Ohio now living in Brooklyn, New York. Poems, essays, and his mama's church plays brought him to writing. Also, he can't discount the time he spent riffing jokes in high school math classes. Born out of Midwest existential worlds his work thinks through sanity, sex, religion, music, nostalgia. Matthew is a graduate of The New School’s writing program. You can find his things in The Seventh Wave, Racebaitr, NBCC blog, Brooklyn Magazine, Juked Poetry, and elsewhere. Matthew has performed and shown his film work across the U.S. and internationally includi

  • Episode 22 Four Strategies to Move Pass Fear and Into Your Purpose

    Episode 22 Four Strategies to Move Pass Fear and Into Your Purpose

    16/07/2019 Duración: 30min

     Grab your journal, On today’s show, I am giving you four strategies that you can use today, to move through your fears and get what you want. Fear will always be with you, once you understand that and use the proper coping strategies you can move through it and not stay stuck in it.    These four strategies include: acknowledging your fear, saying your fear out loud, giving yourself a time limit to make your decisions, and asking for help.  Your don't have to do them in order, but you do have to get started.  Choose one and get started today!  Sometimes,  we don’t move because we tell ourselves that we don’t have a choice. If you are a woman between 40-60  Midlife. You can get stuck in the way things are,  you tell yourself that you don't want anyone to know your business but the truth is you are afraid to move. Once you realize that you have a choice. Then the option to move forward falls squarely on your shoulders.  You have a choice, so will you stay

  • WTYL Episode 21 Dreams Do Come True If You Dont Give Up: A Conversation with author Andrea L. Ellis

    WTYL Episode 21 Dreams Do Come True If You Don't Give Up: A Conversation with author Andrea L. Ellis

    08/05/2019 Duración: 52min

       Patience is not the ability to wait, but how you act while you’re waiting. Joyce Meyer    On today’s show, I had the pleasure of interviewing Andrea Ellis,  Andrea is  the author of Business Left Unfinished, The Final Winner.    it is available on Amazon and trust me you are going to love it. Andrea is a 50 year old mother of two lovely daughters. She’s been  married for 21 years to her wonderful husband.  She is an  administrative assistant for surgical oncology at the University of Cincinnati.  She likes to do crafts, read, bake,  and drink wine.    Andrea had a dream to write a book, it took her 19 years through working a full time job, raising two girls, and being a loving wife to get it done and published but she did it.  Her story proves that dreams can come true with hard work, determination, and faith.  In today’s episode, she tells us how she found the time to complete her dream. She gives us a hint on her upcoming project and tells us all how we have the power to add a little peace in the world.

  • WTYL Episode 20 Taking Your Power Back: Creating Your Own Forgiveness Ceremony

    WTYL Episode 20 Taking Your Power Back: Creating Your Own Forgiveness Ceremony

    21/04/2019 Duración: 13min

      You deserve to be happy. But,  that cannot happen until you take your power back and forgiveness allows you to do just that.  Forgiving someone doesn't mean that you have to like them, invite them for a coffee, or even speak to them ever again.  Forgiveness is your way of telling them that you are ready to put the incident behind you and move on with you life.  In this episode, I teach you how to create your own forgiveness ceremony.  This ceremony can be as simple or elaborate as you like, the important thing as I've said before is that you feel safe and supported.   When I think of how something so simple could help women break free -I am so grateful to be able to offer this gift to you. As a coach, No matter how often I guide someone through this ceremony, I am just blown away watching women take their power back. Now this is not some magical thing that washes away all the anger and trauma you feel around the incident. But, it is a first step a beginning toward wholeness.  Don't forget to download your f

  • WTYL Episode 19 Kinship vs Foster Care Which one is better for the children? A Conversation with Lisa Cutner MSSA

    WTYL Episode 19 Kinship vs Foster Care Which one is better for the children? A Conversation with Lisa Cutner MSSA

    28/03/2019 Duración: 01h01min

        According to the U.S. Census Bureau, in 2012, there were 2.7 million grandparents who had the primary responsibility for caring for their grandchildren who lived with them.    There is a crisis in this country and its not the children trying to get in through border.  It is the children left behind when their natural parents are no longer able to care to them.  This could be due to drug and alcohol use, poverty, or mental illness.  What is the best solution for these children?  Are you prepared to take care of children in your family if there parents are unable too? If you decide to take on this responsibility what support can you expect from the city or state child welfare organizations?  what is kinship care and is better for the children than being placed in a foster home? Today's guest answers that question and much more,  our guest today is Lisa Stevens- Cutner.     Lisa Stevens-Cutner has 31 years’ experience in Child Welfare at the Cuyahoga County Ohio Division of Children and Family Services (DCFS

  • WTYL Episode 18 Can This Relationship Be Saved? Letting Go Of Emotional Baggage

    WTYL Episode 18 Can This Relationship Be Saved? Letting Go Of Emotional Baggage

    18/02/2019 Duración: 36min

      Healing takes courage, and we all have courage, even if we have to dig a little to find it” Tori Amos     Today is Relationship Monday , a  heavy topic to be attacking at the beginning of the week, but I think you can handle it.    We are doing a deep dive into Part 2 of our Can This Relationship Be Saved Series- Today we are talking about emotional baggage, and how it can ruin your life and your new relationships. Don’t think just romantic, think friendship, family, co-workers, church members, emotional baggage left unchecked can permeate every area of your life and leave you feeling empty and alone.  Breathe! I am going to give you three tips you can use to  unpack and unload this burden.    Have you stopped speaking to your parents or siblings because of something they did to you? I want you to know that you are worthy of being happy. You are worthy of having stable relationships in your life. You are worthy of being loved. You are worthy of having a great career and doing something every day that you lo

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