Welcome To Your Life!

Welcome to The Diabetic Toolbox! In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay. We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health. What You'll Learn in This Episode: The importance of protein in managing blood sugar levels. How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!). Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management. Resources and Special Offers: 1. Emotional Eating and Diabetes: Taking Back Control Book Bundle Get 20% off this Diabetes Awareness Month! Learn how to break free from emotio