Welcome To Your Life!

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives. Key Points See Food as Fuel Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes. Choosing food based on how it nourishes can keep cravings in check. Use Food as Medicine Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes. Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health. Practice Mindful Eating to Manage Emotions Emotional eating can lead to b