Welcome To Your Life!

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness. Episode Highlights • Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance. • Spiritual Awakening: Discovering peace and clarity by turning daily walks into meditative practice. • Emotional Growth: Using walking to process emotions, reduce stress, and find calm in the chaos. • The Power of Consistency: Why small, daily actions can lead to lasting transformation. Free Resources Mentioned • Is Your Hunger Emotional? Quiz Understand how emotions may impact your eating habits with our quick quiz. Download it tod