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Understanding and Managing Body Grief Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher Mission: To end type 2 diabetes one family at a time ________________________________________ Episode Summary: In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals. ________________________________________ Key Takeaways: 1. What is Body Grief? • Body grief is the emotional pain and distress we feel when our bodies change in ways we don't expect or want. 2. Recognizing the Signs of Body Grief: • Sadness and Mourning • Frustration and Anger • Avoidance • Social Withdrawal • Comparison 3. Strategies to Manage Body Grief: • Acknowledge Your Feelings • Seek Support • Pra