Welcome To Your Life!

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan. Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey. Key Takeaways: Why It’s Important to Replace Shoes Regularly: Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey. Top Signs It’s Time for a New Pair: Mileage: Shoes typically last 300–500 miles. Worn-Out Soles: Check for bald spots on the tread. Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement. Lost Cushioning: Press the midsole; if it feels hard, the cushioning