Angrymountainbiker Show
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 113:32:19
- Mas informaciones
Informações:
Sinopsis
Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for topical mountainbiking interviews, trip reports, and rants on road cycling, and life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts, you found a home!
Episodios
-
Awesome Tips for Climbing Steep Terrain, and a Rant About Roadies
06/10/2016 Duración: 35minI may make some roadies angry with this one. But my climbing tips are fantastic and will make your next steep hill go a bit easier, faster, and safer.
-
MTB Braking Fundamentals Plus
05/10/2016 Duración: 28minGood braking techniques separates the good from the great, so listen up for some tips to get your body position dialed in for better braking.
-
28: Cadence, A Fundamental Concept! Spinning and Grinding Are Not Dance Moves
04/10/2016 Duración: 29minShifting and pedaling at the right cadence are fundamentally important in mountain biking. I cover the what, why, and how for newer and intermediate riders, give an important tip for easier shifting, and explain why chainline is an important concept. I may also get a bit unhinged over drivers that don't go on green lights because they are Facebooking at stop lights.
-
AMB 27: Fundamentals! Neutral and Ready Position, and a Listener Busts on Me for Stealing My Angry Name
03/10/2016 Duración: 28minDo you know the neutral and ready positions? Today I break them down in simple terms and give you the what, why and how so that you can hit the trail with more skill. I also address an issue a listener messaged me about regarding my use of the AngryMountainBiker handle. Controversial? You decide and let me know! AngrySingleSpeeder link Global Mountain Bike Youtube on Body Position
-
AMB 26: Sean Johnson Talks About His Broken Femur, Teaching Kids to Bike, and MoCo Epic
30/09/2016 Duración: 01h06minSean Johnson, owner of 304 Biking, talks candidly about his recent accident, which resulted in a broken femur. He's also the MORE trail liason for Seneca Greenway and the co-liason for the South Germantown Bike Park. 304 Biking specializes in teaching kids to bike, and Sean shares his tips to help parents and others get their kid off to a good start. We also talk about the newly rebuilt flow trail in MoCo, the 10 Mile Creek Trail. He also breaks down his recent accident where he broke his femur, and agrees with me on flat pedals and bike geometry. :) 304 Biking South Germantown Bike Park Facebook Page
-
AMB 25: Beginner's Mind in Mountain Biking, Wood Fired Pizza, and Coming Events
29/09/2016 Duración: 27minI get into the philosophy of riding mountain bikes, and why approaching it like a beginner can be valuable, no matter how good you are. I also rant about the debacle that is wood fired pizza, and cover upcoming events like Take a Kid Mountain Biking Day. Check the MORE site for details.
-
AMB 24: Huge Fantastic Tips for Riding Flat Pedals on your Mountainbike
28/09/2016 Duración: 29minYou've heard my rants on flat pedals, and today I break down the techniques you'll need to start riding them as you add this new skill. I also pimp some upcoming interviews and spray praise on Harlan Price's skills. I recommend Five Ten FreeRider Contacts for a flat pedal shoe. Expensive but the stiff midsole and quality construction are fantastic.
-
AMB 23: Rob Raker Talks About His Adventures with Erik Weihenmayer, Prostate Cancer, and an Adventurous Life
26/09/2016 Duración: 52minA touching interview with my friend Rob Raker about his adventures with blind climber Erik Weihenmayer, birding, biking, and prostate cancer. Erik Weihenmayer's web site Prostate Cancer fact sheet Rob Raker's photo site
-
AMB 22: Introduction to Training Phases, Rant on Autozone
24/09/2016 Duración: 24minHere's another remote podcast from Cape May New Jersey, where I'm still hanging out with my friend Rob Raker and even managed to ride my bike. Today I introduce the phases of training you might use in a systematic, periodized approach to training. I also share a bad experience I had trying to buy some stuff at an autoparts store. And, I talk about a cool new hitch rack from Rocky Mounts, which swings out of the way and was intro'd at Interbike. Rocky Mounts Bike Racks
-
AMB 9: Repost, Martin Fernandez Interview!
23/09/2016 Duración: 41minSorry folks, no time to record a new episode tonight so I'll repost the interview with Martin Fernandez, mountain bike guidebook author and creator of www.bestridesdc.com. Enjoy!
-
AMB 21: How To Find Your Max Heart Rate, Intro to Training Cycles
22/09/2016 Duración: 16minToday I'm broadcasting from Cape May NJ, where we are preparing to shoot photos of North America's largest migration of hawks, falcons, and other birds as they move south. I cover how to find your maximum heart rate, why it may be important, and then do a bit of intro to periodized training cycles. I also rant about the militarization of police and their intimidating vehicles.
-
AMB 20: Rob Raker Visits, A Tale of Two Bikes, Rant on Exercise Bikes
21/09/2016 Duración: 29minMy old friend Rob Raker visits the studio. He listens to me rant about exercise bike design, bad tube patch kits, and we compare our experience trading bikes on the Bear Creek Trail in Morrison Colorado. Rob Raker's Website--Killer Wildlife photography
-
AMB 19: Heart Rate Zones, a Mae Culpa, Recovery Zone and Zone One
19/09/2016 Duración: 29minToday I correct a mistake I made in talking about heart rate zone training. As part of a series starting with this episode I'm talking about training, today I talked about Zone 1 and it's importance, as well as recovery rides. My main resource for training comes from a climbing training book, because I believe the cardio loads, and full body fitness requirements are very similar to high performance alpine rock and ice climbing: Long days where endurance and strength are tested in critical situations. Here's the book: Training for the New Alpinism
-
AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building
16/09/2016 Duración: 01h06minLocal fast rider and strength training instructor Mark Zaragoza visited the studio to talk about Crossfit and weight training and why it is important for mountain biking. Mark was a certified Crossfit instructor for five years and experienced endurance athlete, as well as a Shenandoah Mountain 100 finisher and ambassador for Bike Pro Shop in Alexandria. Enjoy! Bicycle Pro Shop in Alexandria Bike James website
-
AMB 17: What Makes an Adventure, and How to Ruin a Milkshake
16/09/2016 Duración: 30minA few life rants on Verizon, bad milkshakes, plastic beer mugs, then I break down a New York Times Travel article by John O'Connor. They had a fascinating adventure and while perhaps a bit underprepared and underskilled, but at some level, aren't we all? New York Times article on Maah Daah Hey Trail in North Dakota MTBProject.com Maah Daah Hey Trail Description
-
AMB 16: Bike Shop Snobbery, and Why You Need to Learn Some Bike Mechanics
15/09/2016 Duración: 29minI break down what can go wrong at a bike shop, and why learning to do your own maintenance is important. Trailwerks Cyclery Bike Lane bike shop