Angrymountainbiker Show
AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:06:14
- Mas informaciones
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Sinopsis
Local fast rider and strength training instructor Mark Zaragoza visited the studio to talk about Crossfit and weight training and why it is important for mountain biking. Mark was a certified Crossfit instructor for five years and experienced endurance athlete, as well as a Shenandoah Mountain 100 finisher and ambassador for Bike Pro Shop in Alexandria. Enjoy! Bicycle Pro Shop in Alexandria Bike James website
