Angrymountainbiker Show
AMB 21: How To Find Your Max Heart Rate, Intro to Training Cycles
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:50
- Mas informaciones
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Sinopsis
Today I'm broadcasting from Cape May NJ, where we are preparing to shoot photos of North America's largest migration of hawks, falcons, and other birds as they move south. I cover how to find your maximum heart rate, why it may be important, and then do a bit of intro to periodized training cycles. I also rant about the militarization of police and their intimidating vehicles.