Angrymountainbiker Show
AMB 19: Heart Rate Zones, a Mae Culpa, Recovery Zone and Zone One
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:23
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Sinopsis
Today I correct a mistake I made in talking about heart rate zone training. As part of a series starting with this episode I'm talking about training, today I talked about Zone 1 and it's importance, as well as recovery rides. My main resource for training comes from a climbing training book, because I believe the cardio loads, and full body fitness requirements are very similar to high performance alpine rock and ice climbing: Long days where endurance and strength are tested in critical situations. Here's the book: Training for the New Alpinism