Mansformation With Mitch Calvert Fitness

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing Protein-Sparing Fasts – Modified fasting without muscle loss Weight Vest Training – The calorie-burning secret hiding in plain sight Dopamine Reset – Break food cravings by rewiring your reward system The Two-Day Rule – A fail-proof plan to bounce back from setbacks Smart Supplementation – When and why certain supplements ar

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off)Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Still doing random workouts from YouTube?Still chasing soreness and sweating instead of results?You can't wing your workouts and get optimal outcomes!In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time.It’s not about doing more.It’s about doing the right things better.

4 New Tricks to Get Fit for Summer...Let me know which one you're going to try first!⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

The Over 40 Blueprint to Lose 40 Pounds

40 Tips/Tricks To Get Fit After 40⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s...Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Mitch:⭐️ Instagram:   / mitchcalvertfitness  ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

The "Hacks" To Increase Your Daily Calorie Burn By Up To 500⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

The 1-2 Punch to Pump Up Metabolism ...⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca

The Best Diet To Lose Fat Forever? We answer that question...⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

12+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready for 1:1 support, here's how I can help: -> Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

There are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

The reviews are in, and our "Fix Your Metabolism" was a blast. For those who attended, THANK YOU! Seriously, these kinds of interactive events are why I get so fired up to do what I do! And a HUGE SHOUT OUT to the three who scheduled in their fitness assessment right on live (you can do the same after watching at https://www.workwithmitch.ca) What we discussed: - Debunking Metabolism Myths and Aging - The #1 thing with the potential for burning an additional 350 calories per day - The "index fund" superstar of fitness compound interest - The macro that matters most for your metabolism - Some metabolism 'hacks' you can implement immediately - Our 3 inches off the belly in 3 months guarantee program Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Losing fat isn't easy, but it is simple. Here's how to build a SUSTAINABLE fat loss plan from Day 1 that'll help you lose fat and keep it off forever... in six simple steps. ⭐️ Get the FREE CAP Calorie Calculator Guide HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

4 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable habits, this approach is all about making fat loss simple, effective, and achievable for the long haul.

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram ⭐️ LinkedIn