Mansformation With Mitch Calvert Fitness

It’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator

The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.

Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator

In today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies I used to lose 60 pounds: https://mitchcalvert.com/free-cheat-sheet

When his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness. Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace. In today's episode, Mitch and Reece discuss: How finding the gym helped Reece go from skinny and low confidence to strong and empowered How shifting to online coaching during COVID led to him GAINING "COVID" 10 pounds The biggest lessons learned from his recent photoshoot prep (that anyone can action!) The brain-body connection and how busy professionals overlook the productivity benefits of exercise How busy professionals can travel and stick to their fitness goals The "Zuckerberg" method to simplify your diet and still enjoy your weekends Plus we finish with some off the wall questions to get a feel for his personality lol FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitne

In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym. FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals. Grab it at -> www.mitchcalvert.com/calculator

Mitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program! From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :) In this episode we also discuss: Anthony shared his reasons for joining the program, including wanting to eliminate bad habits, have more energy, and be a better father. He also mentioned his initial skepticism and the benefits he gained from being in the program. Anthony isn't the typical client, h lost a significant amount of weight during COVID and decided to join Mitch's program for a better life and more energy. He found that the program was easier than expected in terms of gym attendance and measuring food, but struggled with trusting the process at times. Mitch and Anthony discussed the positive changes in Anthony's life since he started focusing on muscle building. Anthony's energy levels improved, he optimized his family time by going to th

In today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was <200 pounds to begin with) In this episode we discuss: Brian's decision to join Mitch's weight loss program despite being 12 hours away (online coaching!) Brian's "light bulb" moment seeing his dad get sick and feeling uncomfortable in his health Brian and Mitch discuss their weight loss journeys, emphasizing the importance of daily walks and workouts and the residual benefits beyond the scale. Brian and Mitch discussed the importance of committing to a healthy lifestyle for long-term success. They emphasized the impact of eating well on both physical and mental well-being, and encouraged sticking to a plan and being patient for the results to show. FREE CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator w

The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides... Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens. Highlights include: The missed soccer goal that changed Joey forever "Out of sight, out of mind" The only way to reduce usage based on science 91% of us have our phone within arm's reach all day long! Start small just like with fitness - the "5 minute rule" and "build the muscle" of taking time without it Getting called out by your kids for being on your phone during family time? Good! Be more concerned if they give up Why turning notifications 'OFF' only makes it worse How Aro uses technology to gamify and incentivize time away from our phones with a smart box and tracking app FREE CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? Our custom calorie calculator will provide y

We're now firmly into "vacation season" The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness regimen while on vacation... let's dive into our best 5 strategies today. REGISTER NOW FOR OUR FREE METABOLIC JUMPSTART CHALLENGE... And discover the secret strategies I used to lose 60 pounds the simple way! https://mitchcalvert.com/free-cheat-sheet/

Today we have a treat for the dads (and moms) in our world! Mitch is joined by Nate Feathers (instagram.com/dads_dont_babysit), a father of 5 and Crossfit coach who balances all that effectively with a 9-5 in the corporate world. A dads' job in the 21st century goes way beyond providing. Nate's core message is Dads Don't Babysit. The statistics show absent fathers create adults with issues, so here's how to fix that! In today's episode we discuss: How Nate makes time for his own fitness How dads can weave provider, protector, playfulness and parenting into one package How dads can influence their children even if they took a vow of silence for a year How to be a present, caring parent without being a "Helicopter" How NOT letting your kids win empowers them The one thing he'd want his children to say about him if he was gone tomorrow REGISTER NOW FOR OUR FREE METABOLIC JUMPSTART CHALLENGE. And discover the secret strategies I used to lose 60 pounds the simple w

Today's guest is Adrian Del Monte. He's a father, full-time English teacher, and co-founder of Men of Bedrock. In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep. Other highlights include: - The Daily 15 he and his wife use to keep the communication lines open - His simple "Act of Service" that sets his day up for success and sets the tone for his standards as a father - How self-control around food makes you a more patient father Subscribe and consider giving up a review if you enjoyed this episode!

“Oh-M-G, why are you drinking that, don’t you know it’s poison?” Why is the topic of sugar-free beverages so polarizing? The latest headlines are making their way through social media spreading fear that Splenda damages DNA. So this articles aims to provide some peace of mind if you have a few packets of Splenda with your coffee or otherwise (Sure, drinking only water or using natural sweeteners may be your best fail-safe, but let’s dig in).

Mitch is joined by Rhyland Qually, a fellow strength coach from Winnipeg, where we discuss Rhyland's journey from being a chubby kid to becoming a boxing enthusiast and eventually a fitness coach. Rhyland participated in a fitness competition four years ago but was disappointed with his performance. He decided to do it again and worked on improving his posing and building more size, and came away with four medals this time. - 6:55 What was the difference? Rhyland hired a posing coach and a training nutrition coach to help him. He followed a diet plan with higher protein intake, did strength workouts, and maintained a high step count to achieve his goal. - 14:20 Rhyland discussed his experience in the final stages of prep, the extreme methods required to get sub 10% bodyfat, including gradually decreasing his calorie intake and increasing his cardio. He also emphasized the importance of incorporating walking and mindful eating, and acknowledged the trade-offs and potential risks involved in extreme dietin

All by itself, Ozempic isn't a magic pill. It does nothing but decrease your appetite. You see all the reports of "Ozempic Butt" and "Ozempic Face" out there, with many studies reporting as much as HALF the weight lost is lean muscle! Talk about skinny fat... But a simple fix for that is pairing it with a plan built to maintain lean muscle while effortlessly shedding fat.​I have private coaching clients who have lost 10-plus pounds of pure body fat in a single month using this very protocol. I helped them get the OK from their doctor and we were off to the races. It's not cheating, it's science, and if cravings are your Achille's heel, this might just be the solution you need. As always, we encourage you to consult with your healthcare provider before starting or making any changes to your treatment plan. They can assess your unique situation and help determine if Ozempic is the right choice for you.

We're back with part 2 of how to live longer and better and THRIVE! (And it starts by laying the foundation in your younger years) The principles of these two podcasts should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science recommends you do in terms of nutrition to extend quality and length of life. Just 3 key principles...

On demand replay of our "Lose 10 Pounds in June" Masterclass last night! In it you will learn: - Dispel the 3 COMMON fat loss myths that are holding you back! - Discover the perfect 30-minute workouts for middle age. - Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits. - Find out the missing link to staying mentally locked in to your fat loss plan! [00:57]: Agenda [2:29]: The unconventional path from fat to fit [3:49]: 3 fat loss myths to avoid [10:00]: The Fast Way - Lose 10 Pounds in Next 30 Days [11:16]: Nutrition guidelines for rapid fat loss [13:03]: The cardio guidelines for rapid fat loss [14:07]: The strength training guidelines for rapid fat loss [14:56]: How to reduce hunger when dropping fat fast [16:25]: How to avoid a weight rebound [17:00]: The better more sustainable way (if you're willing to be patient) [17:18]: The 4M Method [17:48]: First "M" [18:50]: Second "M" [22:28]: Third "M" (most important) [24:40]: F

The principles of these two episodes should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science recommends you do in terms of exercise to extend quality and length of life...

In today's episode we talk about two missing links to TRUE transformation. Sticking it out boils down to identity change + connection. You don’t need a babysitter, you need a system, support and connection to a community that builds you up, not break you down. Accountability is not a one-way street but two or more people teaming up and bringing value to the table. Once you do that, you become truly accountable. Listen in to see how to foster these two shifts so you don't fall off the wagon next time!

We're back and getting close to wrapping this up! (lol) Last episode, we left things off on the upswing in 2015... I had around 20 PT clients on the side … On top of my 9-5 demands promoting personal training and gym memberships by day at the Rady. And I was dipping my toe in the writing waters with regular articles in Men's Health and others. I got busier, and busier, and busier. ..All squeezed in the early AM and late PM around my day to day work demands. So I figured something would have to give eventually … That's when it all came to a head. This episode dives into how I made it out alive.