Mansformation With Mitch Calvert Fitness

I sat down with one of our Calvert Fitness coaching members, Shawn, yesterday to share what's working so well for him en route to losing 30 pounds in 9 weeks. This guy is Type A crazy busy, works part-time as a police officer while running a cold brew coffee company (Sheepdog). He realized he had nothing left to give at the end of the day and needed someone to step in to help him learn some new skills and relearn some old ones (that's me!) In the past he'd try to rush the process before summer, relying on cardio and starvation to shed quick weight, only to gain it back and then some. We've got him off that roller coaster, 30 pounds down the right way, with considerable improvements in sleep and overall mood. (2:20) - What made him decide to hire a coach3:05 - Talks about his two biggest breakthroughs from the program so far (5:33) - He reveals how much money he's saved being in the program (6:53) - How does he navigate wing night and make it fit? (7:55) - His reasoning for choosing u

Mitch is joined by fellow fitness coach and Canadian Andrew Martin (@martystrength_hockey) for a chat on how middle-aged beer league hockey players can make the most of their summers to stay (or get lol) in shape. Andrew talks about his playing career taking him from U Mass to Toledo, to a line brawl in Belfast, and a brief stint at Detroit Red Wings' camp. Injuries ultimately cut his career short and that helped inspire him to become a strength and conditioning coach in the first place. Questions include: What would be the first piece of advice for someone who's probably 20 pounds overweight and wants to continue playing well into their 40s and 50s? What kind of workouts are best for adding speed and avoiding injury? What are the most common training mistakes middle aged hockey players make in the gym? What healthy habits make all the difference to be a role model for your kids and stay fit enough for the sport they love? Tune in if you want to make the most of your summer to set you up for more goa

Where is he now?! I started www.mitchcalvert.com as a blog documenting my fitness journey in June 2012. ​ I was pumped I lost those 60 pounds and kept it off, and wanted to document and share my process with others. ​I remember meeting up with my tech buddy Andrew and registering the website from a Starbucks patio on south Pembina. I didn’t trust myself to get my first “online” client signed on until nearly a year later, in May 2013, after finishing my certifications with PN and CSCS. He answered my random kijiji ad and we met at a Tim Horton's in St. Vital to close the deal. Interestingly enough, he’s now our program coordinator, Jeremy! From a random kijiji ad to a transformation of his own and now a job on the team for the last few years. ​ The rest is history...​ And to celebrate this anniversary, I want to extend something special… We’re offering bonus months to all new members with our 1-1 coaching programs this week only! Accountant Mike hates when I do this as it F***s up monthly P&L and he

I want to talk proximity is power. So I just got back from Houston. Part of a mastermind with other fitness coaches all over the world who think at a higher level than if I was just to stay in my local community.So I invested in putting myself in the right rooms around the right people to elevate my skill set, systems and ultimately, you know, become a better, more impactful coach. The theme of the event was to surround yourself with the right people.So one of the speakers I think it was Steve Eckert. Talked about, you know, look through your phone, who are the last five people that you texted, are they People that are exemplifying the life you want to live? Are they pulling you up? Or keeping you down now, of course, you can't choose your family and maybe you have long lasting friends.So you don't eliminate these relationships. But you have to put yourself around people that you want to become. They're gonna help push you to the next level. It's the whole crabs in the bucket mentality. Bed

In the latest episode of the Winnipeg Weight Loss show, we go in a different direction and reveal the 8 books you must read to unlock your full potential and achieve lasting success. These books helped me go from a broke, overweight, struggling teen with no direction in life to someone much further along life's journey :) I've read these books countless times, and they've been massively influential at different stages in my life - because I took action and applied what I learned to my life. If you've got limiting beliefs around achievement, making money and getting fit, you NEED to read these.

Summer is 60 days away even if it doesn't feel like it in Winnipeg… But summer bodies are built now! I’m going to reveal six secrets to help you go from low energy and lacking confidence… To having abs, energy and dripping with confidence in time for summer! We'll show you the 10% of actions that lead to 90% of results!(And a few next level hacks that'll be icing on the cake you definitely haven't heard of before)​​ WITHOUT... - Crazy fad diets that make eating feel like a chore so you eat healthy without compromising taste. - Long circuit workouts (you won’t need a gym unless you prefer) spending hours at a time on exercises that don’t move the needle. - The need for expensive machines like Peloton bikes, Tonals, rowing machines, crazy circuits etc… All it involves is working out 30 mins 3-4x per week with easy to follow exercises that anyone can do. So you still have time and energy to do the other things you love, like hang with the family or enjoy other hobbies. And then we'll show you

"I Burn Easily” At least that’s what I used to tell people while I sat in the pool with my shirt on... 260 lbs soaking wet. Growing up, I always had this anxiety around summer. It's supposed to the best time of the year, but it meant I no longer had a reason to wear a sweater vest to hide my moobs! And if somehow I ended up in a “shirtless” scenario, I’d pull out the “I burn easily” comment above to cover (literally) my butt. I was just so unhappy with the way I looked and felt on the beach that I couldn't get out of my own head and enjoy it. I'd sit there and admire others for being so carefree and relaxed. I realized this insecurity was going to be in my way forever if I let it... So I DECIDED to take action. (No, I couldn’t just “own it” with the self love messaging popular these days, sorry) I knew I had to get fit to build the unshakeable SELF CONFIDENCE to enjoy these moments to the fullest. It wasn’t so much the finished product… but the feeling of earning that self respect! Sure, losi

1 in 14 adults over 65 gets dementia and that number is increasing at an alarming rate. Here's what we know to help reduce your risk. Both in what you avoid and what to add to your life to drop your risk factor by 40%.

Buying this 4 years ago made me realize a childhood dream, but it was only a nightmare.

You must BURN THE BOATS to win. At anything. The idea of going into something with one foot out the door sets you up to fail. Leaving an escape route prevents us from putting our whole ass into the effort (and half asses don't look good in yoga pants!) An alternative diet; an alternative training program; an alternative mentorship program; an alternative partner; an alternative job etc. etc. You can't win half into things. So what's this all about? I’m sure you know the legendary story from 1519, Spanish conquistador Hernán Cortés arriving in the “New World” with 600 men and 11 ships to conquer the great treasures of the Aztecs and claim Mexico on behalf of Spain.Outnumbered by an army much larger than his own, what would Cortés do (after 6 centuries of defeat) to succeed where others have failed?Out of the blue he uttered three words that changed everything – BURN THE BOATS! “If we’re going home, we’re going home on their boats.” With that Cortés and his men burned their own boats.When the altern

I used to over-eat like a king on weekends. Sure, I was “good” all week. Arguably perfect. But weekends? Oh boy. I'd plan these elaborate cheat meals and rationalized the 'need' for then. Friday then became a gateway drug to the rest of the weekend and I'd go way off plan. It wasn't something I was ashamed by. I still made some progress. But it's like a carpenter working hard all week on a project only to burn it down on Friday! It just doesn't make sense. And while weight fluctuation is inevitable when you’re trying to get in shape, weekend overeating can absolutely stall your progress. Plus, there’s other unwanted consequences... Like your joints hurt because of inflammation from all those refined foods. Or you’re too full and hungover to exercise. Or you throw off your sleep and wake up Monday in a mental fog. Yet the cycle can be hard to break. So, how do I strike the balance these days?After all, consistency compounds (it's on my wrist band as a daily reminder).The truth

On today's episode of the Winnipeg Weight Loss show we discuss the pros and cons on the weight loss drug, Ozempic. It can be a supplement to a solid diet and training program but it's not without its cons. Not all weight loss is created equal... here's how to ensure you lose fat not muscle.

Life throws us all curveballs.  Bad things happen to good people.  Everyone will have down days, even bad weeks and months where everything piles on.  No life is an easy ride…  But those are temporary setbacks not final failures.  Every setback is a setup for future success! Here are four secrets to get through your struggles

Winnipeg Weight Loss Show is back with 4 things you MUST track to transform by summer Also! We're giving away a $1,000 transformation package with our new coach, Rebecca. Get the scoop and enter the draw.

Rewind to 2015 and my first Men's Health article goes live... only to be trashed by my first ever internet troll. Here's the lesson for you...

I'm Sean Crick. I was a year ago, a week ago and a year ago that I decided that I hadn't changed the way I was living. Wasn't healthy, wasn't sustainable. And, you know, I'm looking at myself in the mirror and said, you gotta do something here, you're gonna die. And, but where do I get started? Don't know how to get started. And, you know, whether the fake gods were listening or what it was, it was the same day that Mitch had one of his regular articles in the free press. And I read it and he started talking common sense things about wealthy, less calories to take in. You'll lose weight and, you know, exercise 30 minutes a day. Just real simple stuff. And it really, it really resonated with me. So, I took a plunge. I was traveling, I do a lot of traveling for work. And the day before I started the program, I had a panic attack. Like, can I do this? Do I have it in me? Biggest wins part from losing 100 lbs? I just think overall health, I used to think my knees were bad,

No pound-shedding panacea, or is there? Ozempic is an injectable medication administered once a week. Ozempic mimics the GLP-1 hormone naturally produced in the intestines. Its primary role is to reduce food cravings and appetite. It can also delay gastric emptying, which is the time it takes for food to move through the stomach, so you hit and sustain that full feeling more than normal. It has its pros and cons as we'll get into. To slim down sustainably and boost health and fitness, you can’t rely solely on any weight-loss drug, no matter how highly-hyped. But it could help support a healthy lifestyle change if you struggle managing hunger.

Interview done by Daniel Nagy on the Winning in Winnipeg podcast. From obese video game addict to respected fitness coach, Winnipeg-based Mitch Calvert first found his passion for fitness after losing 60lbs, completely changing his life. He now makes it his purpose to help others do the same. Mitch has a background in creative communications, having written for the Winnipeg Free Press. Mitch has been featured in Men's Health Magazine, training clients all around the world and has over 1000 success stories as proof his incredible success!

Five Tip Friday

The time I got kicked out of a bar with a chicken breast in my pocket, and what to do instead.