Mansformation With Mitch Calvert Fitness

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer?You're not alone — and this coaching call breaks it all down.In this live Cal Fit member Q&A, we cover:The real reason most people miss their protein (and how to fix it)Simple 400–600 calorie meal formulas that actually workSmart ways to meal prep without burnoutReal examples + rapid-fire feedback from clients just like youWhether you're feeling stuck with food tracking, overwhelmed by busy nights, or just tired of eating the same thing every day — this call will give you practical, repeatable strategies to build meals that hit your goals and fit your life.

Let’s be real—tracking macros is easy compared to tracking your triggers.Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight…... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud.This is the episode for the overthinkers, the perfectionists, the “I’ll be happy when…” crew.Inside this Woo Woo Wednesday group call for Cal Fit clients, I walk you through the real work:→ Why emotional freedom is the missing link in most fitness journeys→ The patterns that keep people stuck (even when they’re doing everything right)→ And the self-check that’s helped dozens of my clients get unstuck without adding more pressure to their plateThis one’s not about doing more—it’s about releasing what’s been holding you back.Pull up a chair. You’ll feel lighter after this one.PS - Drop a 5⭐️ review or leave feedback! This helps me get the good word out and fight the good fight :)PPS - Want something to get started with? Get the FREE CA

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculatorYou’re not overweight because of carbs. You’re overweight because no one taught you how to use them.Most people cut carbs, feel awful, and eventually binge… then blame the food.But the issue isn’t the carbs. It’s when and how you’re eating them.In this video, I break down a smarter strategy that uses your body’s biology (hello GLUT4

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40.Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40.PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required.

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off.⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculatorConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 MasterclassWe covered real strategies that work for fat loss over 40, without fad diets or two-a-days.

Tired of starting over every Monday?This isn’t another fad diet, it's a system built to sustain through any challenge.It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym.In this video, I break down my 5-step system used by 1,600+ clients who wanted real, lasting change. It's the same system I used to lose 60 pounds over 2 decades ago and have refined ever since.

Are your lifts helping you… or slowly breaking you?In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down:✅ How to squat safely with proper depth✅ Deadlift cues that protect your back✅ Common mistakes 90% of people make✅ Simple form tweaks that instantly boost performance✅ How to press and pull to stay healthy, prevent low back pain and maximize muscle gains

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them.He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready to drop 20 lbs with 1:1 support from Mitch:⭐️ Book a FREE Consultation Call: https://workwithmitch.caConnect With Mitch on Social Media:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

I tried every wrong way to drop weight...

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover...Why hunger isn’t just about willpower (and what actually drives it)The 3 overlooked (but obvious) tactics that make hunger manageableMitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat faster while feeling fuller—yes, reallyWhether you're constantly fighting the fridge or just want to stay in control on weekends, this one’s for you.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call to consider 1:1 coaching with Cal Fit: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history.These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. It's a short list that checks all those boxes.No fluff. No MLM junk.Just the exact products and dosages I’ve tested on myself and my clients for real results.Want help?⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-s...⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Mitch:⭐️ Instagram:   / mitchcalvertfitness   ⭐️ LinkedIn:   / mitch-calvert-online-fat-loss-coach  

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym.Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The real deal on weight loss drugs (and who they’re actually for) Fat Loss Sprints – Short, aggressive phases that move the needle fast Advanced Workout Techniques – Antagonist supersets, anaerobic abs, and more NEAT Boosting Strategies – Why walking matters more than those boot camps and classes. Burn more calories by doing what you’re already doing Protein-Sparing Fasts – Modified fasting without muscle loss Weight Vest Training – The calorie-burning secret hiding in plain sight Dopamine Reset – Break food cravings by rewiring your reward system The Two-Day Rule – A fail-proof plan to bounce back from setbacks Smart Supplementation – When and why certain supplements ar

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off)Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlistConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Still doing random workouts from YouTube?Still chasing soreness and sweating instead of results?You can't wing your workouts and get optimal outcomes!In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time.It’s not about doing more.It’s about doing the right things better.

4 New Tricks to Get Fit for Summer...Let me know which one you're going to try first!⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/