Mansformation With Mitch Calvert Fitness

If you were a teenager in the ’90s or early 2000s like I was, chances are you knew someone chugging chalky powder before gym class. That same supplement you might have taken to bench press more in HS might also be one of the most promising — and safest — tools for aging better in your 40s, 50s and beyond.P.S. The Cal Fit Black Friday Bonanza is LIVE!Join this month and get the setup fee waived + all of 2025 added free.Only the first 5 also get a 1:1 strategy call + early access to our 360 Health Portal.DM me “FAST” at www.instagram.com/mitchcalvertfitness to get the details.

How to separate fact from fiction when it comes to news headlines...

In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…But when you zoom in on how we’re spending our time, energy, and attention?There’s a disconnect.This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path to shift back into sync.It helps ID your biggest bottleneck and break through.You'll walk away with:A dead-simple way to map your current habitsClarity on what’s driving progress vs. what’s draining youPermission to stop doing what’s not serving youA fresh lens on how to actually move the needle without adding moreGrab the worksheet (DM me "AUDIT" on IG @mitchcalvertfitness https://instagram.com/mitchcalvertfitness to grab it) watch the replay, and use this as your midweek momentum reset.You don’t need more willpower.You just need your actions an

Drop 5+ Lbs Before ChristmasIn this session, we walk you through:A quick October reflection using the Stop-Start-Keep methodHow to implement The Power of 3 — a simple daily accountability toolBuilding your custom 55-day Road Map using our live worksheetHow to create clarity, momentum, and follow-through heading into year-endThis isn’t about hype. It’s about structure that actually sticks.Watch the replay, do the work, and let’s make the last couple months your most focused yet.—Subscribe for more tools, training, and behind-the-scenes sessions on all things health and fitness for over 40 year olds.

7 Food Myths That Need To Go Away in 2025 ...

Sick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life.In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without burnout, this is for you.

If you’ve ever wondered…“Why do I keep sabotaging my progress?”“Why do I go all in for a few weeks, only to fall off again?”“Why does my relationship with food, money, and motivation feel like a cycle I can’t break?”This call connects the dots in a way most coaches never talk about.No macros. No tracking or training.Just raw truth about how your nervous system, beliefs, and behaviors are shaping your results.Watch it. Rewatch it. Let it land.This one changes how you see it all.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with Cal Fit to map out a plan and discuss coaching options: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier.This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction.Inside this session, you’ll learn:

No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.Chapters(00:00) – Welcome, housekeeping, “cameras on” = more focus(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing(04:20) – Protein Pricing Ladder (stop overpaying at retail)(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)(07:10) – CAP Control: why calories + protein drive results(08:25) – The Goldilocks Rule for training over 40(08:47) – Metabolism myth: what actually changes with age(11:31) – GLP-1s & meds: when they help, when they don’t(12:51) – The Cal Fit Big 5 Framework (overview)(13:38) – Strength training that counts (not classes)(13:45) – Daily steps: the underrated fat-loss lever(14:04) – Protein target: simple formula that works(16:14) – Sleep like it matters (because it does)

How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..Discover how to build momentum, integrity, and daily follow-through without chasing perfection.Over the next 30 days, you’ll be stacking:✔️ 8,000+ steps✔️ 3L of water✔️ Planned strength/mobility workout✔️ Stick to your CAP (your personal nutrition plan)✔️ No Phone Zone (1 hour screen-free)✔️ Sleep 7+ hoursThat’s 6 daily disciplines x 30 days is 180 opportunities to build trust with yourself.

In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness. Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and vitality.Key Moments in this Episode:(00:00) Introduction: Challenging Weight Loss Myths(00:54) The Sleepwalking Man: Aligning for Greatness(01:26) Welcome Back: Addressing the Stuck Mindset(02:15) Meet Mitch Calvert: From 260 Pounds to Fitness Coach(02:54) Mitch's Transformation Journey: High School to Fitness(05:16) The Turning Point: Embracing Fitness(08:12) The Man's Formation Method: Sustainable Fitness(10:25)

Most people shop protein powder (and bars, shakes, even chicken) the wrong way.The flashy label doesn't tell the whole story.In this live event, I break down:✅ The scoop-size trap and how labels mislead✅ Cost-per-gram winners (powders, meats, RTDs, bars)✅ How to hit 120–160g/day without breaking the bank✅ My Protein Ladder — the exact order to buy for value & results

This isn’t woo-woo.It’s reps for your mindset—so your actions finally match your goals.What you’ll learn...The “mental OS” that drives your choicesThe 4 Belief-Breaking Questions (with a Monday scale is up example)The 3-minute Daily Vibe Check to reset low emotional states fastIdentity-based change: vote for the person you’re becoming (works better than outcome-based fixation)Chapters(0:00) Cold open & why this isn’t woo-woo(1:26) Your mental OS & why repetition wins(3:07) Identity → beliefs → emotions → actions(6:36) The 4 Belief-Breaking Questions(10:57) Triggers as teachers (donut vs. boss day)(13:23) The Daily Vibe Check (3-minute reset)(16:58) Identity-based change & daily evidence(24:31) Q&A: shift work, plates, partner influence(27:31) Wrap-up & next stepsTry this todayAnchor statement: “I’m becoming a healthier version of myself.”Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).Use the 4 questions when the old story pops up.If you’re a busy parent who wants s

I used to think more sweat = more progressBut the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle.In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today:- Why rest is your secret weapon (not the enemy)- How I went from chasing burn to building real strength- The actual reason your progress is stalling (hint: not effort)- The split that works for real life, not bodybuilders or influencersIf you’ve ever felt stuck, sore, or like you’re spinning your wheels in your workouts, this one’s for you.Fixing these mistakes helped me drop 60+ lbs, build muscle, and finally train in a way that lasts — and I teach the same approach to busy parents inside Cal Fit.

Ozempic isn’t a weight loss plan. It’s a pause button.And right now, people all over the world are finding out what happens after they let go of that pause…In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.We’ll cover:✔ What these meds really do (and don’t do)✔ Why so many people regain the weight✔ How to transition off safely with a plan✔ The habits I teach clients that actually stickIf you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.We broke down:✅ Why clear intentions matter more than vague “I want to get healthier” goals✅ The power of visualization (and how to actually do it without feeling silly)✅ How self-compassion keeps you consistent when motivation dips✅ The role of mindfulness in workouts, meals, and daily choices✅ Why gratitude rewires your brain for progress✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision✅ Protecting your energy and thinking long-termNo fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:Fads weren’t the answer. Sustainability was.That rock-bottom moment became the start of a new life — and a new mission.Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”Inside this episode:Why most diets are designed to fail — and what actually works long-termThe health scare that changed everythingHow he went from insecure and overweight to confident and consistentWhy simplicity beats sexy when it comes to sustainable fat lossA

I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch.But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be.So I built a comeback plan. Not a fad. Not “bro science.”Just the same 5 habits I’ve used to help 1,500+ clients lose fat and keep it off — now pointed back at me.With some fresh wrinkles sprinkled in...If you’ve ever fallen off and wondered how to climb back without the crash diets… this is for you.PS - Before you go...⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Want 1:1 help right away? Get on the wait list to work with Mitch and his team HERE: https://calvertfitness.kit.com/waitlistConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn:

Reset Live Event Replay!Here’s your quick recap with timestamps:(2:24) The old way vs. the new way – and why “eat less, move more” fails(16:34) The Big 5 framework that guarantees results(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage​(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)​(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

When Terry first came to Cal Fit, he was stuck.He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible.So we threw out the extremes and built something simple he could stick with:A plan that fit his busy scheduleStrength training that didn’t wreck his jointsNutrition he actually enjoyed (yes, carbs stayed in - within a structured plan)The result?He’s lost 30 pounds and kept it off.But the true prize? Repairing his relationship with the scale. More focus and energy, at work and in managing his finances. Just leaner, stronger, and healthier overall.And for the first time in years, he feels in control of his health, something he's battled hard with since his 'fat kid' days decades ago.The best part?He’ll tell you it wasn’t magic. It was structure, accountability, and finally having a plan that worke