Mansformation With Mitch Calvert Fitness

Most people shop protein powder (and bars, shakes, even chicken) the wrong way.The flashy label doesn't tell the whole story.In this live event, I break down:✅ The scoop-size trap and how labels mislead✅ Cost-per-gram winners (powders, meats, RTDs, bars)✅ How to hit 120–160g/day without breaking the bank✅ My Protein Ladder — the exact order to buy for value & results

This isn’t woo-woo.It’s reps for your mindset—so your actions finally match your goals.What you’ll learn...The “mental OS” that drives your choicesThe 4 Belief-Breaking Questions (with a Monday scale is up example)The 3-minute Daily Vibe Check to reset low emotional states fastIdentity-based change: vote for the person you’re becoming (works better than outcome-based fixation)Chapters(0:00) Cold open & why this isn’t woo-woo(1:26) Your mental OS & why repetition wins(3:07) Identity → beliefs → emotions → actions(6:36) The 4 Belief-Breaking Questions(10:57) Triggers as teachers (donut vs. boss day)(13:23) The Daily Vibe Check (3-minute reset)(16:58) Identity-based change & daily evidence(24:31) Q&A: shift work, plates, partner influence(27:31) Wrap-up & next stepsTry this todayAnchor statement: “I’m becoming a healthier version of myself.”Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).Use the 4 questions when the old story pops up.If you’re a busy parent who wants s

I used to think more sweat = more progressBut the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle.In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today:- Why rest is your secret weapon (not the enemy)- How I went from chasing burn to building real strength- The actual reason your progress is stalling (hint: not effort)- The split that works for real life, not bodybuilders or influencersIf you’ve ever felt stuck, sore, or like you’re spinning your wheels in your workouts, this one’s for you.Fixing these mistakes helped me drop 60+ lbs, build muscle, and finally train in a way that lasts — and I teach the same approach to busy parents inside Cal Fit.

Ozempic isn’t a weight loss plan. It’s a pause button.And right now, people all over the world are finding out what happens after they let go of that pause…In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.We’ll cover:✔ What these meds really do (and don’t do)✔ Why so many people regain the weight✔ How to transition off safely with a plan✔ The habits I teach clients that actually stickIf you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.We broke down:✅ Why clear intentions matter more than vague “I want to get healthier” goals✅ The power of visualization (and how to actually do it without feeling silly)✅ How self-compassion keeps you consistent when motivation dips✅ The role of mindfulness in workouts, meals, and daily choices✅ Why gratitude rewires your brain for progress✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision✅ Protecting your energy and thinking long-termNo fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:Fads weren’t the answer. Sustainability was.That rock-bottom moment became the start of a new life — and a new mission.Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”Inside this episode:Why most diets are designed to fail — and what actually works long-termThe health scare that changed everythingHow he went from insecure and overweight to confident and consistentWhy simplicity beats sexy when it comes to sustainable fat lossA

I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch.But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be.So I built a comeback plan. Not a fad. Not “bro science.”Just the same 5 habits I’ve used to help 1,500+ clients lose fat and keep it off — now pointed back at me.With some fresh wrinkles sprinkled in...If you’ve ever fallen off and wondered how to climb back without the crash diets… this is for you.PS - Before you go...⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Want 1:1 help right away? Get on the wait list to work with Mitch and his team HERE: https://calvertfitness.kit.com/waitlistConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn:

Reset Live Event Replay!Here’s your quick recap with timestamps:(2:24) The old way vs. the new way – and why “eat less, move more” fails(16:34) The Big 5 framework that guarantees results(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage​(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)​(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.caConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

When Terry first came to Cal Fit, he was stuck.He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible.So we threw out the extremes and built something simple he could stick with:A plan that fit his busy scheduleStrength training that didn’t wreck his jointsNutrition he actually enjoyed (yes, carbs stayed in - within a structured plan)The result?He’s lost 30 pounds and kept it off.But the true prize? Repairing his relationship with the scale. More focus and energy, at work and in managing his finances. Just leaner, stronger, and healthier overall.And for the first time in years, he feels in control of his health, something he's battled hard with since his 'fat kid' days decades ago.The best part?He’ll tell you it wasn’t magic. It was structure, accountability, and finally having a plan that worke

We’re breaking down the exact science behind:Why willpower always runs out (and what works instead)How to lock in your Big 5 habits without forcing itThe #1 system shift that makes consistency feel automatic and even *gasp* fun!The real reason you “fall off” (and how to stop starting over)Plus — DM Mitch https://www.instagram.com/mitchcalvertfitness with the word TRACKER and get the FREE

The Hard Truth About Time, Health, and What Really Matters...A few weeks ago, I lost my cousin. Just 48 years old.And it hit harder than I expected — not just because of how young he was, but because of what that age represents.Halftime.Backyard barbecues.Walking your daughter down the aisle someday soon.It made me reflect — not just on what I’m building, but on why I’m building it.And more importantly, what I might be missing along the way.This video isn’t about grief.It’s about presence.About using your health to live better, not just longer.If you’ve been running fast lately — chasing goals, balancing all the plates — I hope this lands like it did for me:A reminder that fulfillment comes from the life you lived before and after those moments of achievement.If this resonates — leave a comment or share it with someone who needs the pause.PS - Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetConnect With Mitch on social media:⭐️ Instagram: https://instagram.com/mi

Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time). Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheetConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

How To Build The Perfect 30-Minute Workout | Cal Fit Client CallWhy do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts:✅ Smart volume (not junk reps)✅ Antagonist supersets for max efficiency✅ Anaerobic abs to finish strong and spike VO2 maxIf you're short on time but still want results, this is how you make every minute in the gym count.Want a full-body plan built around this approach?Grab the free Metabolism Jumpstart Cheat Sheet and bonus workouts → https://mitchcalvert.com/free-cheat-sheetConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer?You're not alone — and this coaching call breaks it all down.In this live Cal Fit member Q&A, we cover:The real reason most people miss their protein (and how to fix it)Simple 400–600 calorie meal formulas that actually workSmart ways to meal prep without burnoutReal examples + rapid-fire feedback from clients just like youWhether you're feeling stuck with food tracking, overwhelmed by busy nights, or just tired of eating the same thing every day — this call will give you practical, repeatable strategies to build meals that hit your goals and fit your life.

Let’s be real—tracking macros is easy compared to tracking your triggers.Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight…... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud.This is the episode for the overthinkers, the perfectionists, the “I’ll be happy when…” crew.Inside this Woo Woo Wednesday group call for Cal Fit clients, I walk you through the real work:→ Why emotional freedom is the missing link in most fitness journeys→ The patterns that keep people stuck (even when they’re doing everything right)→ And the self-check that’s helped dozens of my clients get unstuck without adding more pressure to their plateThis one’s not about doing more—it’s about releasing what’s been holding you back.Pull up a chair. You’ll feel lighter after this one.PS - Drop a 5⭐️ review or leave feedback! This helps me get the good word out and fight the good fight :)PPS - Want something to get started with? Get the FREE CA

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculatorYou’re not overweight because of carbs. You’re overweight because no one taught you how to use them.Most people cut carbs, feel awful, and eventually binge… then blame the food.But the issue isn’t the carbs. It’s when and how you’re eating them.In this video, I break down a smarter strategy that uses your body’s biology (hello GLUT4

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40.Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40.PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required.

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off.⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculatorConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/