Mansformation With Mitch Calvert Fitness

I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off.​ (Or use the quick links below to skip to the section of choice) [​00:48] Introducing Mitch Calvert to the Greg and Tim Shenanigans [​04:35] The Mandela Effect Topic again... [​12:50] Talking Beverages of Choice for the Recordings [​15:25] Who is Mitch Calvert? [​18:00] Something you Didn't know about Mitch? [​21:20] What Was Mitch's External Motivations? [​26:00] How it all got started [​27:33] Where do you start with a Client? [​31:05] Mitch's Thoughts on Comfort Eating [​32:35] The Mansformation Method with Mitch Calvert [​34:32] Where does Exercise fall in terms of Mental Health? ​[40:00] Fasting and Keto and Thoughts on that [​46:35] Is it True that Kids Don't Move as Much as they Used to? [​50:55] Does Mitch Share Food? [​54:44] Why Do Some People Quit and Some People s