This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!Ultra Race Recovery UpdateGordon discussed his recovery from a 24-hour ultra race, mentioning that he developed a fever and experienced foot swelling in the days following the event. He visited an orthopedist who confirmed no stress fractures and advised resting his feet for 7-10 days. Gordon expressed that overall recovery was going well, with plans to resume light running the following week.Ultra Race Insights and WisdomGordon shared insights from his recent 24-hour ultra race, emphasizing that while toughness is important, wisdom should always take precedence. He explained how he injured his ankle during the race due to not addressing discomfort from tight shoes, illustrating how pushing through pain without understanding its cause can lead to long-term issues. Gordon also discussed the importance of simplicity and discipline in endurance activities and life challenges, highlighting how structured routines help maintain health and performance.Simplicity in Achieving GoalsG