Vibe Tribe Radio

So each of us has shadows, times of darkness, times of trials and hardship.  It can be so hard to see the light in the moment but once you are out even just a foot out things can become clearer.  Things can become brighter and things may make some kind of sense. I am not saying it is always the way but this is my latest experience.  My husband was so close to not being here on this earth any longer and it scared the shit out of me.  On the other side I see what I have learned. (he of course has his own experience that is entirely  his own ) but this is what has come from that for me.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://

This year has been a rollercoaster for our family and there are some tough things that have come up for us. I have learned some pretty serious lessons from these hurdles and I share in this episode with you what they are....  Share, subscribe or write a review. If you feel called to do so. It just helps me to get the show out there to a further audience.... I would very much appreciate it...     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In this episode I chat about when things happen to you that are out of your control. Things that are quite honestly S$%t. I talk about one persons perception to a scenario to anothers and how that is ok. It is a very personal episode this episode and it is honestly from my point of view.  We all at one time or another are faced with things that test us, that send us crazy into into the fetal position. I tend to surprise myself these days but that is not to say that something will not come out of nowhere and rock my world at some stage.  My husband is my best friend, my partner and my absolute rock. I share some lessons I may have learned during this crazy time for us...    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.tea

So the last few episodes have been of a sombre nature but I talk about what is real in my life and what is going on for me.  This episodes talks about a major curveball that has been thrown our way and how it has impacted my plan. How it has changed the path for me and how I am dealing with it.    You can find me here.  Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

This episode was a spur of the moment episode. I wanted to talk about finding the fun. Something we forget to do.... I also want to tell you that I have rebranded my intro which was made by Yung Doozi. You can find him on soundcloud.... (he is my son)  So looking forward to you catching this ep today. Go out and have some fun......    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids Bye for now Erin xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

If you knew you would be supported no matter what, what would you do? I pulled a card from on of my favourite decks this morning. Rebecca Campbell's Work you light deck and pulled the Trust your path Card.  In this episode I go a little more into that and give some advice on moving forward. Hope you have a wonderful day. Erin.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Welcome to todays episode. I talk about something that has been hard for me and my husband to deal with and because I can't disclose what it is I don't, but you get the idea that it isn't an easy time for us. The thing that I wanted to share was how I react to it and how I will not let it change how I show up. Have a listen......   To find me elsewhere. Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light Mindfulness for kids https://www.facebook.com/innerlightmindfulnessforkids  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Consistency is a word that comes up over and over when you are on a self development or entrepreneurial journey. And I know why. It is the one thing that people who have had success have stayed true to. Being Consistent. Yes it is hard, yes there are times where you want to pack it all in and just give up but that is when we repeat the old patterns. Staying consistent even though things don't seem like they are working. Pushing through when the going is tough. Consistency is the key to reaching any goal you have set whether in business, health or relationships.  Keep going     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids ---

It is so easy to hustle to grind and forget to take time out to do the things you love. In this episode I chat all about finding joy and setting intentions around doing just that.  You can find me     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids Twitter  https://twitter.com/CollectiveInner --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In today's episode I chat with you about the roller coaster ride it is of being on a Self Development and spiritual journey. How it isn't all divine light and love. How it can be hard, and dark and how much work it can take.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light for Kids Program https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Today is a short one but as Self care is such an important part of health and wellbeing I wanted to share 3 tips to self care for you skin.  You can find me and my services:   Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ https://www.facebook.com/innerlightmindfulnessforkids  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.     Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com Inner Light Mindfuln

I am so excited about these interview series. Patrice and I sat down to chat and I am just bursting to share this one with you as it was such a wonderful chat we had. We spoke about self love and what Patrice feels self love really is. We spoke about her mission to share fitness with women in a safe, secure and supportive environment. Her struggles that she had growing up and what she feels the body positive movement has done for all women.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Today I had the pleasure to chat to Kate Dwinell who is a Mindset Coach and the founder of the Breaking Through Emotional Eating Group.  She is a wife, dog mom, avid coffee drinker & specializes in coaching emotional eaters to find food freedom & break through their body struggles.  We sat down and had a chat on all things Self love, Mindset and Body Confidence.  Enjoy this episode. If you want out more about Kate and what she is up to you can find her  https://www.facebook.com/katelyn.dwinell https://www.instagram.com/katedwinell www.katedwinellcoaching.com And to find me    Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the Vibe Tribe community  https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

 Side Note for those of you who have been following my podcasts. I am hopeless with knowing which episode I am up to. So I think we are back to the right number episode this time. Totally classic me....... In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced.  Today we are looking at the area of spirituality. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series.   You can find me elsewhere.  Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ --- Send in

In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced.  Today we are looking at the area of self development. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series.   You can find me elsewhere.  Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In today' s episode I go over ways that you can gain more energy naturally.  If you like this podcast please subscribe, share and give me a review. It really helps to get the show out there.  You can find me elsewhere    Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

Setting yourself up with a morning routine is a key factor to starting your day off in flow. Starting your day off calmly and in the most positive way.  I have outlined ways to start your day with wonderful techniques that I use daily.    I would love it if you liked this episode to share with your friends. To subscribe and if you would like to write a review I would be very appreciative.  Thank you.  To find me else where.     Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In this episode we explore why we keep on repeating old patterns. Why we may have some success but then we sabotage ourselves and fall back into old patterns. We look at our triggers, our emotions. We also look at how we may change this up. How we can insert new patterns that work for us. Keep an eye out for the launch of Free Yourself Of your Binge Eating Habits. 10 day course to teach you how to let go of emotional eating patterns for good. Kicking off in January. Don't forget to check out when our upcoming Retreats are. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

I have recently began a consistent routine of journaling each morning and the benefits have been incredible. In this episod I go through the benefits, how you can get started and how to create your own routine. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat or email innerlightretreats.info@gmail.com Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message