Vibe Tribe Radio

Today I had the pleasure to have a chat with Ashley Burciaga who is a busy mum to a beautiful  little girl, life coach and mentor for busy women who desire strategic and mindset support to go from stress and overwhelmed to relaxed, happy, and full of joy.  Ashley is also has experience in education in psychology and counseling  On today's episode we chatted about how setting your alarm clock and getting up earlier can really make a difference to your day. Ashley discussed her top tips for what she kinds of things she uses in her morning ritual and she also discusses the importance of a gratitude practice.  Ashley has tips on how to do it with a two year old too.  You can find her at the links below.  Social LinksWebsite:  www.ashleyburciaga.com IG: @Ashbofit FB: https://www.facebook.com/ashbofit/ To find out more about Innerlightcollective where to find Erin Sharwood  Website www.innerlightcollective.com Facebook https://facebook.com/innerlightcollective Instagram h

I really felt called to record a prayer for Australia. I am at a loss for what we can do. It is so dry and is literally on Fire. There is so much suffering and we need rain. We need lots of rain. I know other countries suffer greatly and this certainly makes you realise how lucky we have been. So I just really wanted to share this for those who want to join me in a meditation prayer for our very much sunburnt country. --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I loved chatting to Taylor Bonga  today. I had so much fun, it was like chatting with a girlfriend.  Taylor shares with us her journey to becoming a Life & Soul Coach and also how she is working with New Mothers to develop and utilise mindfulness tools to help them in their every day.   Taylor is a positive, high vibe mama and life & soul coach.   She teachers mindful daily practices so you can live, love and lead as a higher version of yourself each and every day.   She incorporates meditation, breath work, essential oils, and is training to become certified in tapping, neuro- linguistic programming, TIME techniques and hypnosis into her practice for powerful healing and transformation within the self.   Social Links @taylorannbonga on insta and facebook taylorannbonga.com --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In today's Episode I had a chat with Julie Ford.  I really enjoyed recording this with Julie as it offers a wonderful perspective on the teen. Often we forget about the teen and how they are to navigate their way through the world.  We often assume they are just a teen so they will come through it so what Julie offers is a wonderful thing and very much needed in the world.   Julie Ford is a certified life coach, speaker, trainer, and author of the book Creating Time and Energy. Her passion is championing teens and their parents as they navigate some of the richest yet most challenging transitions to independence. Together they enjoy every stage and see the treasure available in each moment. Her background at large corporations (like GTE, Arthur Andersen, Right Management and Deloitte) paired with the love of parenting her two girls has led her to combine the best of the board room with the best of the family room. The more complaints she heard from hiring managers and the media disparaging all the younger g

In this episode I discuss some of the hard things I came up against in 2019. I went in expecting it to be this wonderful year and instead I had some very tough challenges. But all is not lost. I learned some very valuable lessons from it and want to share these with you.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Today I sat down and had a chat to Jen Gagnon. I have known of Jen for as long as I have been on my own self development ride. We have been in the same circles and it was nice to finally get to sit down with her and have a chat.  Jen is a certified Holistic Health Coach who helps her clients become crystal clear on their desires, remove toxicity and blocks from all areas of their lives, and finally start living a life of freedom. She combines her expertise in holistic health, mindset work, and energy healing to ensure her clients fully embody these shifts. Jen is a firm believer that in order to live your best life now, you need to align, mind, body and soul. She’s certified through the Institute for Integrative Nutrition as well as a certified Advanced Marconics Practitioner, trained by the founder herself, Alison David-Bird (energy healing modality). Marconics is a powerful energy healing modality that allows the client to raise their vibration above the frequency of fear that has shackled them to th

Today on the Podcast I chatted with  Gabriella Capobianco.  We talked  about how she has always had intuitive gifts from a young age before she even could understand what that was about and just how scary that was for her as a child. We delve into her journey to creating the Soulgetters and just how she is making her mark on the world.  Gabriella is the creator of the brand, Soul-Getters; helping one to embrace their inner go-getter, from a soulful approach. She is a Spiritual Transformation Coach, Author and Speaker who offers coaching, live events and online programs. She is a thought leader in spirituality, guiding individuals all around the world to tap into their fullest potential. Gabriella’s unique approach of using practical spiritual and mindset tools will help you break through whatever blocks or limiting beliefs are holding you back, so you can step into a life that you love. She will help you raise your vibrational frequency so you can tap into and align with your fullest pote

In Todays episode I talk about the Importance of time outside for kids. I go over some of the benefits of outdoor play and how it can impact not only the child but also the parents.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Well guys its been a hot minute since I did and episode and really I wanted to jump on and talk a bit about what has been revisiting me over and over the last few days. I wanted to get on and chat about our stories and patterns and the way we sabotage and how to start to turn that around.  I have had clients, personal experiences and this crop up a few times in the last few days so i thought I best chat on it.  I added this to my season one episodes because season two is all around mindfulness. I am not sure where this will come up in the feed but I suppose we will soon see.  If you need to chat to me about anything that comes up for you, If you are looking to find solutions or need some guidance on todays topic just reach out and find me at any of the links below.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website ww

This is a Meditation I felt called to record. This is one to use when you need some energy. When you need to feel uplifted. When you need to heal.   Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In today's episode I discuss Self care and the importance of taking time for you. Taking the time to do things that light you up. That make you feel good so that you can show up better. When we are depleted we are not our best selves. Self care is no Selfish.... SELF CARE IS GIVING THE WORLD THE BEST OF YOU NOT THE REST OF YOU.  Erin xx Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this episode you can find a meditation for your child. You can even do for yourself. Just focusing on off loading some of the worries that they may carry around with them.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

This week I am sharing tips with you on bringing mindfulness into your home with your children. I am running  a FREE 5 DAY Mindfulness for Parents Masterclass and so for 5 days I will be sharing tips with you on this podcast. You may have also noticed a Name change for the Podcast. I wanted to try to encompass all that my business is about and that is just guiding others to feel good. To be able to use the tools that I love so much and have really helped me in my own journey and to tap into that gorgeous light we all have inside to ignite that spark.  So I came up with Your Inner Light Podcast - with Erin Sharwood  --- Send in a voice message: https://anchor.fm/erin-sharwood/message

In this latest season I am moving more into Mindfulness, how it can help at home with the family. How you can use the tools at work or in the car or with your students. Today we are discussing 3 simple activities that you can do at home with your child to help calm them at transition times or before that dreaded witching hour....  Hope you enjoy.  Please subscribe, share and leave a review as it helps me get more reach and the more people who are able to use these practices the more  harmonious the world will be...  Thank you for listening.  You can find me here:  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.co

This new season I am going to be sharing with you Mindfulness tools and techniques that you as parents, can use at home with your children and also for yourself. I will be sharing how using these tools will help with overwhelm, stress and anxiety for all. Also guiding you to use the tools for yourself.  I will also be sharing mindfulness tips for Educators and how to implement them into your classrooms. Your services or workshops.  As well as sharing advice for those who are in the workplace.  I am a Mindfulness Mentor and have worked in Early Childhood Education for almost 20 years. I have created the program Inner Light Mindfulness for kids program and have been running workshops for parents. I run a mindfulness for kids session each Wednesday evening with a bunch of gorgeous 8-10 year olds.  I run my mindfulness program in various Early Childhood Services  and run workshops guiding educators at TAFE, Family Day Care Services, as well as attend corporate services Staff meetings to

Well this has been a dream of mine to share with you. Something that I have been scared to do but finally have the courage and I pretty much have just took the flying leap...  In this episode I share how I finally resigned from my full time job to follow my passion and to do the work that brings me joy....  Here are other places you can find me. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

Another Meditation that I have recorded. This one was a beautiful one that I found at Mindfulness Exercises and put my own spin on it. I love guiding meditation and so adding them to the podcast I thought would be a nice introduction. Here is the second one in the Meditation Series.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I love meditation and wanted to share with you some guided meditations by myself to help you and guide you along your meditation journey also. Today I wanted to share a grounding Meditation with you --- Send in a voice message: https://anchor.fm/erin-sharwood/message

I have had so many times when I have felt like quitting. Like giving in, throwing in the towel. But my passion is way to important to me to do that.  I have gotten up time after time when I was fearful. When I thought my business was not going to work. When I felt like I couldn't do anything else when I had tried EVERYTHING.  This episode I talk about how important it is to just keep going. Get up again and again.  Check it out...     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message

In this episode I discuss how doing your own thing can make life so much easier. The only person you need to answer to is you.  I have been fighting with this my entire life. Doing what I thought should be done. What others expected from me. Well since working on just doing ME things have shifted majorly.  If you haven't already subscribed reviewed or shared I would really appreciate it if you did as it helps me get my message out there. Thank you for those who have    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message