Vibe Tribe Radio

In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.     Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com Inner Light Mindfuln