Vibe Tribe Radio

In this episode we explore why we keep on repeating old patterns. Why we may have some success but then we sabotage ourselves and fall back into old patterns. We look at our triggers, our emotions. We also look at how we may change this up. How we can insert new patterns that work for us. Keep an eye out for the launch of Free Yourself Of your Binge Eating Habits. 10 day course to teach you how to let go of emotional eating patterns for good. Kicking off in January. Don't forget to check out when our upcoming Retreats are. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erin-sharwood/message