The Change Agents Podcast With Dr. James Rouse

Self-care isn’t soft—it’s cellular. In this episode, we break down the real science behind why self-care is not optional. Backed by Harvard studies and lifestyle medicine, this conversation explores how habits like meditation, movement, nutrition, rest, and purpose-driven living can reverse disease, slow aging, and add more than a decade to your life. We’ll explore: How meditation impacts your DNA Why sleep is your brain’s detox system What Blue Zones teach us about longevity The self-care habits that add 10-12 years to your lifespan This isn’t about fluff—this is about foundation. If you’re ready to elevate your love, your energy, and your legacy, this episode is for you.

We’ve all heard the idea that doing housework is the ultimate foreplay in long-term relationships. But is “choreplay” the secret sauce—or just a well-marketed myth? In this week’s Love & Life Elevated podcast, we dive into the real research behind attraction and libido in long-term love. From the psychology of desire to the neurochemistry of lust, we unpack what keeps intimacy alive beyond the honeymoon phase. You’ll learn: Why “doing more chores” doesn’t always mean “getting more sex” The deeper drivers of sexual connection (novelty, growth, space, and purpose) What top experts like Esther Perel and Emily Nagoski want every couple to know The real numbers on how often happily married couples have sex This is about more than sex. It’s about presence, evolution, and honoring what it means to love someone deeply—while still wanting them wildly. Listen in. Share it with your partner. Let’s elevate love—together.

You didn’t give up. You pivoted. You trusted. You kept going. In this new episode of Love & Life, we're talking about those moments when life says no—but your heart still says yes. - 60 phone calls. One yes. - Human Grace almost didn’t happen… but it did. And it changed everything. - Rejection isn’t failure—it’s redirection. We’re diving deep into grit, grace, and the power of the pivot—for your mental health, your purpose, and your peace. Tune in wherever you get your podcasts. #PivotWithPurpose #Resilience #LoveAndLifePodcast #DivineTiming

You’re crushing goals, checking boxes, and showing up for everyone—except yourself. Why do we feel so empty even when we’re performing at a high level? In this episode of Love & Life Elevated, we dive deep into the science of motivation (Self-Determination Theory), the soul practice of presence, and how to stop solving everything except what’s happening inside of you. This is your permission to come back home to yourself.

In this special episode of Love & Life Elevated, we’re joined by someone very close to our hearts — our daughter, Dakota Sunshine Skye Freddie Rouse. Dakota is currently earning dual master's degrees in Sports Performance Psychology and Clinical Psychology at Adler University, and she’s bringing fresh, powerful insights into how we think about mental health, athletic performance, trauma recovery, and trust. Together, we dive into what it means to perform with purpose, heal from within, and live with resilience. Whether you're an athlete, a high performer, or simply someone who wants to grow stronger mentally and emotionally, we think you'll find a lot of inspiration here. We’re so excited to share this beautiful, real conversation with you. #growthmindset #performance #mentalhealth #highperformance #sportsperformance #PerformancePsychology #trauma #healing #purpose #loveandlife To learn more about Dakota Rouse: LinkedIn: https://www.linkedin.com/in/dakota-rouse-7b2032176/ TikTok: https://www.tiktok.com/@d

What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a simple, soul-centered way to respond with grace (instead of react with heat) in your most important relationships. Expect honest stories, science-backed wisdom, and easy-to-try tools that bring more peace, presence, and connection into your every day.

This episode explores the foundational mistakes and milestones from my first book, how they echo in DIEM, and why forgiveness, presence, and purpose are still my guiding lights. From the raw vulnerability of first-time authorship to the spiritual threads of DIEM, we explore how forgiveness, presence, and gratitude have shaped this ongoing journey of transformation. You’ll hear reflections on how a single great day can change everything—and how returning to morning rituals keeps us grounded, grateful, and growing. Whether you're on the brink of something new or revisiting your roots, this episode is a gentle nudge to embrace your own evolution—with compassion and courage.

https://www.drjamesrouse.com/diem What If Your Greatest Transformation Begins the Moment You Wake Up? That’s a question I live into every single day. Because I believe it does. Every morning, before my feet hit the floor, I remind myself: This is Day One. A fresh opportunity to meet life with presence, purpose, and love. And in this latest episode of the Love & Life Elevated podcast, I had the beautiful honor of exploring exactly what that means—with my favorite person on the planet, Dr. Debra. This wasn’t just a conversation—it was a soul-aligned moment. A chance to reflect on the practices, the struggles, and the awakenings that inspired my new book, DIEM: The Art of Every Day. Together, Debra and I dive into how daily rituals can become spiritual revolutions, how rhythm isn’t just biological—it’s sacred, and how radical self-love is the foundation for everything good in life. Here’s a taste of what we unpack together: We talk about… The morning rituals that have carried me through dark seasons and in

There’s a quiet powerhouse living in your belly—and it’s shaping your mood, your clarity, and your capacity to live fully. I’m talking about your gut, often called your “second brain.” Why? Because nearly 95% of your serotonin, your “feel-good” neurotransmitter, is produced there—not in your head. Serotonin influences your mood, your sleep, your appetite, even how you feel about your life. And the gut? It’s the soil where that neurochemical magic begins. Let’s break it down: When you nourish your gut with whole, clean, fiber-rich foods… When you move your body and hydrate with intention… When you create space for calm, connection, and conscious breathing… You’re not just supporting digestion—you’re building the biochemical foundation for joy, confidence, and clarity. We are not separate systems—we are one beautifully integrated ecosystem of mind, body, and spirit. When we love and care for the gut, we ignite our innate capacity for elevated living. This is the art of every day. Love your gut. Elevate your ser

Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are wired for connection. We are strengthened by belonging. And when our hearts beat together—we heal, we thrive, and we ignite. Let this be your reminder today: You don’t have to go it alone. Find your people. Share your light. And rise in the radiance of togetherness. #TheArtOfEveryDay #Purpose #LiveConnected #RiseUp #BeTheLight #Effervescense

Mel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our power truly lies.

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being. 

Joy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, bre

What if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform your mental clarity, circadian rhythm, and overall health. We’ll uncover the science behind natural light, movement, and fresh air, and how these simple daily rituals can create lasting change. Whether you're seeking more energy, resilience, or a deeper sense of peace, this episode is an invitation to reconnect with what truly nourishes you. Tune in, step outside, and elevate your love for life—one moment at a time.

On this week’s Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.

In this episode of Love & Life Elevated, we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued.  

As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends on external circumstances, but the kind that begins within us—a deep, steady calm that no headline or debate can shake. Inner peace is not about tuning out the world or ignoring what matters; it’s about finding the strength to engage with life from a place of balance and clarity. When we cultivate this inner calm, we give ourselves the gift of responding rather than reacting. We create space for thoughtful action, meaningful connection, and even the possibility of healing. For many of us, these past months and years have felt heavy. The constant stream of news and the divisive nature of our conversations can leave us feeling overwhelmed. That’s why I believe now, mo

Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead.  

What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and embody in 2025. #rituals #Vision2025 #visionboard #intentions #newyear #LoveAndLifeElevated #manifestation #purpose

Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.