The Change Agents Podcast With Dr. James Rouse

Self-care isn’t soft—it’s cellular. In this episode, we break down the real science behind why self-care is not optional. Backed by Harvard studies and lifestyle medicine, this conversation explores how habits like meditation, movement, nutrition, rest, and purpose-driven living can reverse disease, slow aging, and add more than a decade to your life. We’ll explore: How meditation impacts your DNA Why sleep is your brain’s detox system What Blue Zones teach us about longevity The self-care habits that add 10-12 years to your lifespan This isn’t about fluff—this is about foundation. If you’re ready to elevate your love, your energy, and your legacy, this episode is for you.