The Change Agents Podcast With Dr. James Rouse
Daily Rituals to Build Momentum - Solstice Episode
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:01
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Sinopsis
Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead.