The Change Agents Podcast With Dr. James Rouse

Daily Rituals to Build Momentum - Solstice Episode

Informações:

Sinopsis

Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead.