Mansformation With Mitch Calvert Fitness

Ep. 156 - The Alignment Audit: 15-Min Fix For The #1 Bottleneck Blocking Your Weight Loss Progress

Informações:

Sinopsis

In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…But when you zoom in on how we’re spending our time, energy, and attention?There’s a disconnect.This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path to shift back into sync.It helps ID your biggest bottleneck and break through.You'll walk away with:A dead-simple way to map your current habitsClarity on what’s driving progress vs. what’s draining youPermission to stop doing what’s not serving youA fresh lens on how to actually move the needle without adding moreGrab the worksheet (DM me "AUDIT" on IG @mitchcalvertfitness https://instagram.com/mitchcalvertfitness to grab it) watch the replay, and use this as your midweek momentum reset.You don’t need more willpower.You just need your actions an