Mansformation With Mitch Calvert Fitness

This isn’t woo-woo.It’s reps for your mindset—so your actions finally match your goals.What you’ll learn...The “mental OS” that drives your choicesThe 4 Belief-Breaking Questions (with a Monday scale is up example)The 3-minute Daily Vibe Check to reset low emotional states fastIdentity-based change: vote for the person you’re becoming (works better than outcome-based fixation)Chapters(0:00) Cold open & why this isn’t woo-woo(1:26) Your mental OS & why repetition wins(3:07) Identity → beliefs → emotions → actions(6:36) The 4 Belief-Breaking Questions(10:57) Triggers as teachers (donut vs. boss day)(13:23) The Daily Vibe Check (3-minute reset)(16:58) Identity-based change & daily evidence(24:31) Q&A: shift work, plates, partner influence(27:31) Wrap-up & next stepsTry this todayAnchor statement: “I’m becoming a healthier version of myself.”Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).Use the 4 questions when the old story pops up.If you’re a busy parent who wants s