Train Like A Princess

We’re running and we’re walking for our 3rd run of week 2! This mix will give us a lot of confidence as we do a 19 min run, readjust to a min walk, then back for a 7 min run. We will have our cross training day tomorrow so keep your eyes out Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

A very merry unbirthday to me and maybe to you in this Run 2 for Week 2! We are ready for a 17 min run, 1 min walk, 7 min run to keep us going. We have a rest day for tomorrow but we will be back for the day after with another run, thank you so much for following along! Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

We’re getting into the swing of things with this Run 1 of Week 2! Tackling Run 1 as a 15 min run, 1 min walk, then 15 min run, 1 min walk. Take your time and know your limits, it’s a run for time and not distance so if you to get out fast then take the walk in full force to recover. Tomorrow is a rest day so rest your legs well and drink lots of water. We will follow the day after with another run! Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

Our first cross training day, enjoy! Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

It’s a Small World right into run #3 for our Week 1! Take this one where you find yourself more comfortable, we have a 13 min run, 1 min walk, 13 min run, 1 min walk to challenge us! We have a cross training day tomorrow, I will have something special to send out. So keep your eyes out! Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

Congrats on Run #2! We start off with a little Splash Mountain to get us going for a 12 min run, 1 min walk, 12 min run, 1 min walk Take tomorrow as a rest day because it is important to rest your body when your making a change. Our goal is to be injury free! We will be back for the day after for another run, looking forward to it! Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

Let’s start off this couch to 5k right! Grab your running sneakers, some sunscreen and get out on the road with this fun and upbeat mix! We got a 10 min run, 1 min walk, 10 min run, 1 min walk all ready to get you going! Take a rest day for tomorrow But we’re back at it with another run/walk the day after Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Produced by CAD Signature Audio LLC

We have a new training schedule for the month of July, check it out! Keeping the running and Disney going :) Now on Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Check out my other podcast! It's called Sincerely Yours Produced by CAD Signature Audio LLC

Hello fellow Princess half marathoners! A few updates here, looks like the Facebook group didn’t take off so check out Instagram @trainlikaprincess Any questions? Email sincerelyyours@writeme.com Check out my other podcast! It's called Sincerely Yours Produced by CAD Signature Audio LLC

Join us for our last run as we make it to through Epcot to the finish line! It has been so much fun to include you along for the training, good luck at the half marathon! If you want to keep in touch Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Check out my other podcast! It's called Sincerely Yours Produced by CAD Signature Audio LLC

We’re making our way through the course with lots of Tiki Tiki to get us there! Enjoy our last runs through the course, we are set for a 10:10 pace and find out where to Epcot! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Check out my other podcast! It's called Sincerely Yours Produced by CAD Signature Audio LLC

We are enjoying our last attempt through the course with this short run! Keep your energy up as we breeze through miles 7 & 8 so don’t forget to grab some goo! We continue at a 10:10 pace and keeps us right on track! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

Let’s get this long run going! We run past some fun places in the Magic Kingdom as we take a few detours. This run is set for a 10:10 pace at 4 miles to get us through the course and onwards for our training! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

We’re back at it! Come with us as we run the Disney Princess course just one last time! The race is around the corner so let’s work these last runs with all that we got! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

Can’t wait to get those socks off as we finish the course again in this long run! We’re feeling the miles as we set for a 10:10 pace to get us through Epcot and to the finish line! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

We’ve reached week 8 of our training and it’s all downhill from here! We’ll be wishing of a good pace to get us through this short run where we find a little help from a good friend! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

Ready, Set, Run! We’re going through the course again so let’s start back in our corral! Set for a 10 min pace, this will be our longest long run yet so tie up those sneakers and cheer our selves on! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

We’re dreaming of running to the finish line in this short run! Follow along as we make our way through Epcot and onto the finish line! Keeping a 10 min pace, we can’t wait to get to 13.1! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

Keep the running going as we continue on this long run to make it further along on the course! We catch a picture with Mary Poppin’s penguins and find the Toy Story Army Soldiers! Nothing is going to stop us now, you got this! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

We have an awesome 90’s mix to get us through the Walt Disney World leg of the course in this short run! Set for a 10 min pace, no balloon lady will be picking us up that’s for sure! Find our Facebook group, search Train Like a Princess Podcast Any questions? Email sincerelyyours@writeme.com Or find me all over social media! Instagram @ceceknowsitall and Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC