At Home Behind The Sun

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

I do not own the rights.This account/podcast makes no money.This is strictly for people to have a little boost of motivation while driving or running or working out, without YouTube videos

Needed this on the podcast site so I could have an always accessible audio at hand. 

This book is a game changer.   I judged it going in, as a I explain early, didn't think it would be relevant for me... I was really wrong.   We had a great conversation and right around the 39-41 minute mark, we get into some heavy issues that I've wrestled with over the last 4 years.   This book offers a great assist, not just some "feel good quotes," to post on the feed, but a real plan and program, a deep mindset to figuring out your shit, becoming aware of its roots and digging them up for a true assessment of its worth and value.   You'll hear DJ reference (or say) several things to the effect of thoughts and emotions that "serve," so give it a good listen and do some soul searching for the habits and decisions that float through your day that do not serve you in the quest to live the best life you possibly can.  

I sit down with my friend DJ and we discuss the book, Green Light by Matthew McConaughey.   Both enjoyed it and in this podcast we talk about some of the key takeaways, as well as how much of the book is relatable to everyone.  Audio isn't as clear as I'd like, a little bit of background noise from the bar, but still came out ok.   We decided we're going to commit a book, then meet up monthly to talk it out.   As you will figure out in this episode, plus the episode we did last year, we like going a little deep on topics and almost trying to "rewire," them to see how many different ways an idea can be put together and still work - all with the intent of shining light on how relatable so many things are that we're going through, or already went through, similar phases and stages.   Maybe even a young person stumbles upon the link and gives it a listen, then they check the book out, get some inspiration to get after that dream and away they go.  Green Light.Maybe it's someone

Stopped by Finesstro Feasts for some takeout and handed him a microphone!  Glad I did.   The food was excellent, always is but this time I was able to get some free pointers on the best seasoning and temp for chicken; should we use olive oil or vegetable oil; and that meatloaf is NOT the same as a burger... very glad we figured that out over a couple beers.  Did not realize how many times I said something to effect of "I'm dumb, I know nothing," but I absolutely proved I knew nothing about grilling prior to this conversation.  

Compilation of motivational youtube vids as a podcast so you can have it on the trails and in the gym.  

All credits to Eric Thomas and co. Introducing the first of its kind...The Blueprint to Success Motivational Mixtape, an intense compilation of some of Eric Thomas' most gripping and inspirational messages performed Globally. Strategically wrapped in a mixture of songs and motivational messages from some of history's most engaging and uplifting artists and leaders, Eric continues the saga of triumphing through adversity, staying ahead of the competition, and the importance of perfecting your brand.

I met DJ a few years ago in the gym, we became workout partners then good friends.  During every single workout, we somehow found ourselves diving deep into conversation of relationships, egos, careers and countless other topics.  Finally, we decided to meet up and try to put one of our talks on a podcast and I really enjoyed it.  We start off a touch rocky, but once we get warmed up and started ignoring microphones, things got rolling.  Hope you enjoy. 

A lot of irony here, which I hopefully explain a little, but here are some thoughts on social media.  Thoughts on the addiction of and what we might do if it all went away.  And you should always hang through the finish to catch the music I add.  Kind of my favorite part.  

A playlist I used last winter. This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat.  As the music intensifies, go with it and let the music guide your movement. No thought. 

Semi-quick exercise to help you get your thoughts wrapped around the path to your goals.

All credits to Simon Sinek and 99U for getting this on YouTube a couple years ago.   If you've never heard this or Simon, this is a MUST listen.(I added this one really for my own pleasure.  You cant find any audio anywhere besides YouTube,so I added this so I can listen again while running).

Here is my quick intro to Ego, how I define it, recognize it and use it.  

Think about ways you can improve your habits and fine tune the process wherever you are.