At Home Behind The Sun
Yoga Playlist
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:58
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Sinopsis
A playlist I used last winter. This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat. As the music intensifies, go with it and let the music guide your movement. No thought.
