At Home Behind The Sun

Prueba ahora Firma sin compromiso. Cancele cuando quiera.


Taking the videos to iTunes plus more. Conversations about goals, meditation, health & fitness, maybe some football and sports talk, then eventually hitting the road a little.


  • Me, DJ, Power Bowls, Egos and Visitors

    Me, DJ, Power Bowls, Egos and Visitors

    27/01/2020 Duración: 52min

    I met DJ a few years ago in the gym, we became workout partners then good friends.  During every single workout, we somehow found ourselves diving deep into conversation of relationships, egos, careers and countless other topics.  Finally, we decided to meet up and try to put one of our talks on a podcast and I really enjoyed it.  We start off a touch rocky, but once we get warmed up and started ignoring microphones, things got rolling.  Hope you enjoy. 

  • See You Soon

    See You Soon

    14/03/2019 Duración: 15min

    A lot of irony here, which I hopefully explain a little, but here are some thoughts on social media.  Thoughts on the addiction of and what we might do if it all went away.  And you should always hang through the finish to catch the music I add.  Kind of my favorite part.  

  • Yoga Playlist

    Yoga Playlist

    15/12/2018 Duración: 42min

    A playlist I used last winter. This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat.  As the music intensifies, go with it and let the music guide your movement. No thought. 

  • Start Getting Your Thoughts Together

    Start Getting Your Thoughts Together

    15/12/2018 Duración: 14min

    Semi-quick exercise to help you get your thoughts wrapped around the path to your goals.

  • Why Leaders Eat Last

    Why Leaders Eat Last

    29/11/2018 Duración: 45min

    All credits to Simon Sinek and 99U for getting this on YouTube a couple years ago.   If you've never heard this or Simon, this is a MUST listen.(I added this one really for my own pleasure.  You cant find any audio anywhere besides YouTube,so I added this so I can listen again while running).

  • Quick Intro To Ego

    Quick Intro To "Ego"

    19/11/2018 Duración: 17min

    Here is my quick intro to Ego, how I define it, recognize it and use it.  

  • Fine Tune The Process

    Fine Tune The Process

    10/11/2018 Duración: 17min

    Think about ways you can improve your habits and fine tune the process wherever you are.  

  • Discipline Chatter

    Discipline Chatter

    07/11/2018 Duración: 11min

    I'd like to file a complaint w Merriam and/or Webster.  I totally disagree with the "official," definition of the word DISCIPLINE.  It's not bad word and it's not punishment, it's actually the key skill to help you step fwd w positive momentum all day, week, and year.  

  • Level Up (1)

    Level Up (1)

    31/10/2018 Duración: 14min

    Hopefully everyone saw the David Goggins IG post from a few days ago (sept actually).  Check it out here HEREI saw that and thought "yep, off the couch again, you lazy turd..." and found something productive to do.  The thoughts about that post, how comfort and average thinking will kill you, ruin relationships, crash your business, and pretty much turn you into a slug.  AND I also dive into the idea thats been lingering around my head for a while now... LEVEL UPYou heard my heavy cardio breathing, well this is what its like on a black coffee and 3 shots of espresso, no food.  (I say F words here)

  • Metabolize


    28/10/2018 Duración: 19min

    I discuss an update to my nutrition plan and why I felt it would help to clear up some thoughts and emotions.  

  • Early Am Walk

    Early Am Walk

    13/10/2018 Duración: 19min

    Excuse some of the mumbling and wind, things were a bit chilly around 5am.   But I a couple useful nuggets fell out along the walk so hope you enjoy and find something here you can take with you.  

  • Bounce Back

    Bounce Back

    27/07/2018 Duración: 07min

    When you might be hitting rock bottom (of sorts) get ready to bounce right back, higher and further than you ever thought.

  • Be A Recruit

    Be A Recruit

    27/06/2018 Duración: 05min

    Quick, simple and kinda heavy thought on recruiting your loved ones to start engaging in a healthier, more fulfilling life.

  • Maybe Its Easier Than We Thought

    Maybe It's Easier Than We Thought

    15/04/2018 Duración: 10min

    Working through the ideas of internal happiness and realigning some thoughts.

  • Before The Doc

    Before The Doc

    19/03/2018 Duración: 16min

    It might be pretty nice to download an app to learn new things or feel new experiences. But it might be better, more rewarding to find a way to learn and experience on your own. In this podcast I talk about ideas you might be able to use to help get out of a mental funk like depression before going for a prescription. I have had issues with depression and also touch on that in this episode, so trust that I'm coming at it like some big mouth preacher.

  • FB Live #1

    FB Live #1

    06/03/2018 Duración: 06min

    Quick rant on recognizing "sales," vs opportunity for self improvement.

  • Youve Already Won

    You've Already Won

    25/02/2018 Duración: 20min

    Get your mindset right w a few simple tricks

  • A Little Pillow Talk

    A Little Pillow Talk

    24/02/2018 Duración: 06min

    Had a very interesting conversation about life, pain, growth and accepting it all goes hand in hand.

  • Take a Look in the Mirror

    Take a Look in the Mirror

    11/02/2018 Duración: 05min

    A brief exercise in self-analysis

  • Float Tanks, Egos and Football

    Float Tanks, Egos and Football

    26/01/2018 Duración: 25min

    Intro to my floating, dissolving egos and how shared energy can create a winner

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