Angrymountainbiker Show

It helps to think of mountain bike technique in terms of cause and effect rather than right and wrong.  I also ramble about an electronically controlled dropper post that's on the market now from Magura. Subscribe on iTunes! Subscribe on Google Play

Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps.   Subscribe on Google Play! Subscribe on iTunes! Trail work days in the Mid Atlantic! Women's Skill Clinic!

I go over a recent trail mechanical issue a friend had, then I rant about how out of touch the IOC is with the way they are conducting the newly added sport of climbing at the next summer games in Tokyo in 2020. Subscribe on iTunes! Subscribe on Google Play!

Today I talk about chain lube and maintenance and my slightly informed opinions on the matter.  I also break down a press release from IMBA by the boss, Dave Wiens. Dave Wiens Press Release on IMBA.com Subscribe on iTunes Subscribe on Google Play  

Today Garrett joins me to ask about the Stokesville 60/40 race. We talk about the race and my perspective on preparation and riding for a 40 mile event with 5000 feet of climbing!  Subscribe on iTunes Subscribe on Google Play FilzBuilt Bicycles Garrett Hubbard Productions

This was about my 30th episode--I think i was just beginning to really figure out the pace and sound stuff. I think I ranted after a ride on one of the rails to trails paths nearby about some roadies doing, well, roadie shit. And I guess I gave some advice on climbing. Enjoy and I should be back live next week! Subscribe on iTunes! Subscribe on Google Play!

Today I break down a remarkable advancement in our knowledge of how people respond to exercise differently, how you may be affected by it, and what you can do about it!  I also rant about trail etiquette and stake my claim as the "NPR of MountainBiking".  New York Times article on Exercise Non-Responders Subscribe on iTunes Subscribe on Google Play AngryMountainBiker Show on Facebook AngryMountainBiker on Instagram  

Today I talk about why we all need a steward of common sense in our life, then I get into some IMBA, STC and local chapter talk. With a new director, and the loss of a major sponsor last year, the future of mountain bike advocacy faces serious challenges.  Plus, it's a very sexy episode! Dave Wiens Interview Pro STC piece on MTBR.com Anti STC piece on MTBR.com Give to MORE! Subscribe on iTunes Subscribe on Google Play!

Tonight I talk about some of the things you need to do now to be ready for a great, strong mountain bike season this year.  Enjoy! Subscribe on iTunes!

Today I break down what it takes to replace your rear derailleur, talk about a new dropper on the scene, and explain why you need to slap yourself. I also promote the Stokesville 60/40KM race and the DC Bike Ride coming up this spring. Stokesville 60/40 Revive Dropper post Replace shifter gear cables Install rear derailleur Adjust rear derailleur   Subscribe on iTunes!  

I break down my weekend of derailleur eating riding, mental preparation, then I get into the story of the courageous soldiers of the 25th Cavalry, African American soldiers who rode 50 miles a day on bikes in 1897 from Montana to St. Louis. DirtMag article on Buffalo Soldiers Subscribe on iTunes!

Learn what the hard working volunteers of the Mid Atlantic Off Road Enthusiasts (MORE) have accomplished in the past year and what you can expect to look forward to for 2017--the 25th Anniversary of this effective and important non-profit. We talked about new developments in trail design standards, the national summit of IMBA, where Ernie spoke, and much more. Visit more-mtb.org to join and donate and find events! Subscribe on iTunes!  

Learn what the hard working volunteers of the Mid Atlantic Off Road Enthusiasts (MORE) have accomplished in the past year and what you can expect to look forward to for 2017--the 25th Anniversary of this effective and important non-profit. We talked about new developments in trail design standards, the national summit of IMBA, where Ernie spoke, and much more. Visit more-mtb.org to join and donate and find events! Subscribe on iTunes!

Tonight I give you some resources for learning about bike maintenance and mechanics, and the surprising answer to "When do you inspect your bike?". Plus do a rant on electric "bikes". Shimano Tech Docs Jimmy Mac interview Park Tools Youtube Channel

I break down the new 104 mph speed record set by Max Stockl of Austria, and talk more about Robert Marchand, the 105 year old cyclist setting records and being studied in France. He increased his VO2 Max by 13% at the age of 103. 105 Year Old Cyclist Robert Marchand Markus Stockl breaks mountain bike speed record Subscribe on iTunes

James Stoup visits AMB headquarters to talk about Colorado trails, his ride scheduling app, and the benefits of trailwork.  We talk about Doctors Park, the Monarch Crest, and why you need to get yourself out to help build trail. Visit Yazda Here! Subscribe on iTunes!

Listen up, people. There is one word in biking that's holding us all back and I'd like to fix that. So get your 'beats on and tune in and let's fix this thing. Plus, you may get a chance to win a copy of Dirt Mag's 20th anniversary book which is loaded with a ton of great articles and pics.  Subscribe on iTunes!

I break down our local chapter winter party's special moment, and go over some evidence related to training and immunity Subscribe and rate on iTunes!

One of the biggest challenges you can face starting out mountain biking is how to eat to sustain energy on big days out.  Mountain biking is a high output, high strength effort, and nutrition is a huge issue that can make a day a big success or a painful lesson. I relate my own experiences and tips gleaned from the past years of epic days in the backcountry. Subscribe on iTunes!

Today I break down a listener comment on my James Wilson interview, vent about a bizarre plumbing crises that happened in my kitchen, then I give a top tip on how to get stronger on your bike. Subscribe on iTunes!