Angrymountainbiker Show

Today I sat down with Martin Fernandez to talk about his new book, Mountain Biking Virginia. Learn about the hidden gems you don't even know about, with rides for all abilities and in all parts of Virginia.  We also talk about MORE and its relationship to IMBA and many more topics! Find Martin's book here: BestRidesDC Site Subscribe on iTunes   Subscribe on Google Play

In today's show I relate how not listening to my intuition last time I installed a chain cost me a new derailleur and a rush to repair.  I also break down some reader mail about differences in biking effort. Quantico Centenial Epic Information link MORE Women’s Mountain Bike Day Info Subscribe on iTunes Subscribe on Google Play

Today I chat with Anne and Todd Mader, owners of the Bike Lane shops in Northern Virginia.  We get into how they overcome the challenges facing retail shops in a tough competitive environment, what their bike team means to them, the importance of skill building, and much more. The Bike Lane Website Subcribe on iTunes Subscribe on Google Play

I spend some time on listener mail about an access issue in Charlottesville, VA, then break down my experience at the Big Bear Enduro in West Virginia. Link to Ragged Mountain Natural Area interview Link to Charlottesville VA MTB Club Subcribe on iTunes Subscribe on Google Play  

Today I talked to Simona Vincenciova, Kathy Ascenzi, and Jo Maralit, the organizers of the 2nd Annual MORE Women's Mountain Bike Day in Virginia. This promises to be a fantastic day, with clinics covering skills, bike fit, as well as group rides for all levels.  Simona, Jo, and Kathy share their wealth of experience and what to expect at the event on May 6.  See details in the link below if you'd like to attend! MORE Women’s Mountain Bike Day Info Subcribe on iTunes Subscribe on Google Play

In today's show I break down my experience helping support a 3 day, 170 mile, singletrack tour for 17 next level endurance mountain bikers in the Shenandoah for Shenandoah Mountain Touring. I also talk about a BikeJames article about the components of fitness and attacking your weakness. Subcribe on iTunes Subscribe on Google Play  

I go over issues you can have with a rear derailleur and how you can fix them!   Subcribe on iTunes Subscribe on Google Play

I announce a date for the upcoming skills workshop and talk about trail etiquette and a cool study on running. NY Times Article on Running Subcribe on iTunes Subscribe on Google Play    

Today I break down the fascinating study showing how interval training is especially beneficial for older people as a way to increase mitochondrial health. Next, I give some motivational advice on how to find and maintain health, followed by a rant on dropper posts. And, I announce a beginners coaching clinic!   New York Times article on study Subcribe on iTunes Subscribe on Google Play

I find fault with some crappy internet bike advice, then list some huge improvements we could make to Strava.  Hint: trail beer sharing should strip seconds off your time!  #mountainbiking #bike #enduromtb #angrymountainbiker   Subcribe on iTunes Subscribe on Google Play

In studio today I interview Brandon and Roger about Richmond, it's mountain bike scene and trails, and what's in store for RVA More this year. Enjoy!

Today I break down what the fundamental skills are that you need to get better at any biking maneuver.  But first you have to listen to the inaugural segment of "What Can't Will Complain About", where listeners have suggested subjects I can't possibly complain about.  And yet I can.  Enjoy! Subcribe on iTunes Subscribe on Google Play Professional Mountain Bike Instructors Association    

I had the good fortune to be invited as an assistant to the amazing coaches at Michaux Mountainbike School last weekend.  This is the story. Subcribe on iTunes Subscribe on Google Play Michaux MTB School Take Aim Cycling Endless Bike Company Adventure Seen

After riding nearly 500 miles on the Catalyst pedals, I give my thoughts!  Also, I make some recommendations for trails to do and what to expect if you make the trip to western North Carolina to ride Pisgah and Dupont. Pedaling Innovations site Subcribe on iTunes Subscribe on Google Play

The San Diego Mountain Bike Association is strongly considering a split with IMBA over some contentious issues.  I break it down, then I cover a cool study describing a way to acclimate to hot weather, when training in cool weather! IMBA may lose California! Beat the heat article! Subscribe on iTunes Subscribe on Google Play

In today's show I reconsider my opinion from my previous show regarding women's specific mountain bikes, I give Garrett a shout out, answer a listener question about drops, then I break down Sunday's 'Shed ride and skills progression. Subscribe on iTunes Subscribe on Google Play  

I break down some points from Amanda Batty's blog post about women's specific bikes, go off on a tangent about white male privilege, and then give some tech tips for making video edits using a GoPro. Amanda Batty's Blog Will John Snow on GoPro Video Subscribe on iTunes Subscribe on Google Play

Today I break down the assault of a mountainbiker by a trail runner near Golden Colorado. I also rant about the fragrant joys of plane travel, and the EWS. Enduro World Series site Biker's account of assault Subscribe on iTunes Subscribe on Google Play

Sam Reynolds, pro rider, backed off from riding this years Red Bull Rampage competition.  This may have been the most courageous decision of all. Is rising life and limb worth it? Probably not, but its all but inevitable because we cannot help but push limits!  I discuss this and more, such as my Wilderness First Aid class that I took this weekend. Pinkbike Interview with Sam Reynolds Wilderness First Aid Classes Near DC

Today I break down how the science is in on strength training improving your endurance for mountain biking.  I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that.  Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too. Subscribe on iTunes Subscribe on Google Play