Get Fit With Jodelle

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, b

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone d

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some inf

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most impo

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from C

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence tha

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or  cream.  We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a c

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn

Also available on youtube by visiting my channel: jodellefit A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in! Also, answer more FAQs and fill you in on what I'm doing next! If you like this podcasts, please consider donating any amount to keep them going: www.getfiwithjodelle.com and click the donate button. Follow me @getfitwithjodelle Tweet me @jodellefit Join me: patreon.com/jodelle

Also available on youtube in video form by visiting my channel: Jodellefit. After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist. If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com Follow me on IG: @getfitwithjodelle Twitter: @jodellefit Join my inner circle at: Patreon.com/jodelle

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF. Want more videos and info like this? Become part of my inner circle at patreon.com/jodelle Please let us know what you think by either leaving a review on Apple Podcast where it says "Write a Review" or by donating to this podcast at: getfitwithjodelle.com and clicking the "donate" button.