Get Fit With Jodelle

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, b