Get Fit With Jodelle

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most impo