Get Fit With Jodelle

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5 Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 IdeaLabs Link: https://idealabs.ecwid.com Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10% Link to my Going Gluten-free the Easy Way meal plan: http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/ Please like, share, and subscribe! Your support is greatly appreciated! And don't forget to check out our show sponsors: http://www.dropanfbomb.com and use code: GETFIT to get 10% off And Swannies! See the link above!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: htt

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet. If you missed the first podcast, here is the link to that one: https://youtu.be/liQCjRvejBc Here are the time stamps: 4:35 What are people missing when it comes to health improvements? 9:00 The symptoms of being artificial 11:08 How can one expect changing their environment from mostly indoors to mostly outdoors 13:05 Why meditating indoors isn’t that helpful 19:50 The initial steps in starting the Light diet 26:15 The importance of grounding 27:50 The regulation of appetite 32:06 The benefit of a better metabolism 37:07 Sunlight is a macronutrient 43:30 Detaching from social media 45:30 How to connect with Matt @thelightdiet Email: support@raoptics.com http://www.raoptics.com http://www.Mattmaruca.com

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"! On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster. Learn about: - the benefits of taking NDT - what lowers cortisol - what foods to avoid - calories and how they actually do matter - eating on the go - ground therapy and much more! Listen, Laugh, and learn once again with us! Thanks to my show sponsors: http://www.dropanfbomb.com and use code:GETFIT to save 10% http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers! Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more! Time Stamps: 2:04 Why Vitamin D is so crucial to our health 12:00 How Vitamin D helps your hormones 15:10 What is it crucial for 17:20 Side-bar on estrogen testing and the epidemic of excess estrogen 22:50 Two best tests to know if your estrogen is high 28:59 Symptoms of Low Vitamin D (What to look for) 37:20 My Theory on the health of Hawaiians 38:25 Vitamin D and Weight Loss 43:20 Why you should eat butter & other foods that contain Vitamin D 46:54 Tanning beds and reptile lamps 53:35 How to supplement Vitamin D properly 59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need Saunaspace link: https://saunaspace.com/hi/getfit Check out the grounding mat I use and mentioned: https://www.ultimatelongevity.com/earthing-grounding/produc

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info! Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits! Here’s some of the highlights of our talk! 9:36 How Red Light Affects Mitochondria 12:40 Why our bodies need light therapy more than ever now 16:00 How Red Light affects the Thyroid 24:20 Auto-immune benefits 26:34 The naturalistic approach to medicine 34:40 Skin health, weight loss, and cellulite 41:26 Hair loss and hair regeneration with red light 43:33 The different types of red light and which ones works 48:15 Bio-electric body 49:38 Near Infrared or Far Infrared light? 57:50 EMF exposure from red light or Sauna 1:07:15 An exclusive promo code for my listeners! Only for my listener

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them! Here are the time stamps: 1:00 Dr. Peat’s exercise program and thoughts on exercise 2:05 Running for exercise 4:16 How we should avoid our tolerance for meaningless-ness 5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do 10:30 What is the root cause of grinding one’s teeth? 14:24 Natural ways to lower chronic cortisol and why we should chop wood 17:25 Is Jicama a safe starchy vegetable to digest? 18:53 Calorie restricted eating and IF 20:00 Should we take T4 or just T3 27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors 28:32 Weight Loss and feeling colder body temperatures 32:14 Do we still need natural progesterone supplementation without a uterus? 35:42 Are sulfur supplements like MSM good

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode: 18:00 Understand the Adrenals and the affects of cortisol 22:00 Cortisol and poor sleep 23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response 25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays 29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance 36:49 New Study calling Diabetes a Cortisol issue not a sugar issue 42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too. To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk Time Stamps for David Zappasodi 7:44 The Two Types of Brains when it comes to Food Struggles 8:26 Strong Chocolate Cravings, example 10:

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time Stamps: 1:10 Why are digestive problems seemingly worse than ever? 5:12 The North To South Process of Digestion 7:59 Why you need Stomach Acid 12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous? 16:40 The Gallbladder And why you have bad breath 21:59 Symptoms of High Levels of Endotoxins 23:59 Acid Reflux, a symptom of endotoxin 27:05 Anxiety and the gut-brain connection 29:36 Dr Peats thoughts Prebiotics and Probiotics 37:20 What Dr Peat says about the health of poo 38:40 Foods recommended for good digestion 42:32 What foods to eliminate if you have digestive issues 48:30 Lifestyle advice for good digestion 51:30 How you can support Dr Peat for all his hard work and generous knowledge. To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.r

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key. To learn more, visit: http://www.tailormadecompouding.com To learn more about Jodelle visit: http://www.getfitwithjodelle.com Check out my sponsors, who support these podcasts: Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10% Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Ca

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT?

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes. Here are the time stamps for those who love them: 2:00 Why are we so tired all the time 7:55 How light can negatively affect our energy. (Arthur Firstenberg’s book: The Invisible Rainbow, https://www.cellphonetaskforce.org/buy-the-invisible-rainbow/ ) 10:37 Why so many heart issues are happening to our loved ones 14:00 The dangers of running on adrenaline and feeling wired but tired 23:13 How low carb and keto can be causing your energy slumps 30:03 If you are craving keto desserts, what it actually means… 34:40 How much sugar i

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: haidut@gmail.com Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral S

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he talks about: Why athlete's are seeing low testosterone issues The Dangers of NOT eating sugar The Dangers of Overtraining The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas Which foods help lower cortisol What foods increase your inflammation and problems Learn more about Dr. Ray Peat at http://www.raypeat.com Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area. Follow on Facebook: http://www.facebook.com/getfitwithjodelle Twitter: @jodellefit To reach Jodelle for podcasts and other public speaking events: getfitwithjodelle@gmail.com And

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrog

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubme