Get Fit With Jodelle

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too! For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle Your support is greatly appreciated!

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain access to all she offers! As a side note, Jodelle will be leaving Facebook on January 1st, 2018, and patreon will be her main outlet of reach, so if good sound nutritional information and continuous motivation is what you seek, please sign up there right away! Your support there is greatly appreciated!

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one another. Swanwick Sleep Blue Blocker glasses featured here as well! Save 10% on a $40 purchase or more by entering code: GETFIT10 CLICK HERE: https://www.swanwicksleep.com/?rfsn=663870.2e6bb Want to see the Video version of this podcast? Visit: https://www.patreon.com/jodelle

In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much-needed facts about digestion. Learn what causes digestion distress, and what could be causing yours. Plus what to do about it with real tips and suggestions! Listen and learn, and for the video version, check out: https://www.youtube.com/watch?v=HfHkfCTGqnM

And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching session with Jodelle. We didn't plan on doing a podcast, so this just happened. Enjoy this quick teaser, and let us know what you would like to hear the next podcast on! Donate to the podcast: getfitwithjodelle.com and click the "donate" button at the bottom. And consider setting up your Nutrition Coaching Session with Jodelle to get results and optimal health on an individualized approach. Email Jodelle at getfitwithjodelle@gmail.com to get started!

Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blow your mind with more toxins in our environment to avoid, and what to look for instead. Tips and tricks, researched and sound info, and a couple of promo codes! Listen, laugh, and most of all LEARN! LIKE WHAT YOU HEAR? DONATE! To keep these podcasts going, please consider donating any amount by clicking the "donate" button at getfitwithjodelle.com Your support is greatly appreciated. Find Jodelle on Facebook at: Facebook.com/getfitwithjodelle And Instagram: @getfitwithjodelle

Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEED to listen to this podcast. Brother and sister team, Jodelle and Zach are ranting on all things having to do with pesticides, the dirty dozen about organic vs. conventional foods, and how what you choose could make or break your nervous system. Listen and learn and remember to visit www.getfitwithjodelle.com and donate any amount to keep this podcast going. Also, be sure to check out Zach's website: musclesandveggies.com for more great info!

Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise program ever will. Not only that, they will keep you alive and well longer and stronger. Bunny and I are back with a wealth of information & PROMO CODES!!! LISTEN, LAUGH, AND LEARN! To donate to keep this podcast going: visit getfitwithjodelle.com and click the donate button. Your support is greatly appreciated (and needed!)

If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover the truth about what is causing your digestive issues and what to do about them. Your support is greatly appreciated for this podcast: If you can donate, please do so here: www.getfitwithjodelle.com or leave a review on iTunes

You sit all day at work but you are still exhausted at the end of the day and even thruout your day. You could eat all day long if you let yourself or when you do think to eat, you want sugar. You require caffeine to function. You used to be able to shop and run errands longer but now you get a headache and irritablity. Your eyes seem to get irritated and red more easily You have trouble eliminating. You wake from sleep still tired. You would like to exercise but have no energy for it. Pain in some form seems to be a constant issue. These symptoms are not meant to be "lived with". Humans are not made to feel this way. And there is something you can do about it, TODAY! Listen as Jodelle gives her top 3 Solutions to end chronic fatigue, improve sleep habits, optimize your circadian rhythm and internal body clocks. Plus travel tips too! Like what you here? Have you left a review on iTunes? If not, please click "write a review" and leave us a review. Or perhaps you have the means to donate to the podca

You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need alongside it, not to mention all the great promo codes GOOD FOR A LIMITED TIME that will save you $$$! Bunny and Jodelle will keep you saving and serving up health to you and your family! We appreciate any and all donations to keep this podcast going. Donate by clicking the "donate" button on the homepage: getfitwithjodelle.com and find all the links to the products mentioned on my "SHOP" page as well.

This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known info in regards to fat loss, that goes against mainstream, and even starts the class with a quiet meditation! Listen and learn and share with your community. If you like these podcast, please consider donating any amount to keep them going. Visit: getfitwithjodelle.com Your support is greatly appreciated.

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle. For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shop If you like this podcast, please consider donating by clicking the "donate" button on my homepage: www.getfitwithjodelle.com

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th! Also, check out jodelle.pruvitnow.com for exclusive savings on one of Jodelle's most favorite paleo fx finds!

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle. Please consider leaving a review if you like what you hear and have your review read on the air! Please consider also donating to this podcast to keep it going: www.getfitwithjodelle.com Your support is needed and greatly appreciated!

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee! To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.

Tired all the time? Sleep disturbed? Chronically coming down with something? Weight won't stop creeping up, or incredibly hard to lose? YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family. If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other items that fund the podcast and keep good sound information coming out.