Get Fit With Jodelle

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them! Here are the time stamps: 1:00 Dr. Peat’s exercise program and thoughts on exercise 2:05 Running for exercise 4:16 How we should avoid our tolerance for meaningless-ness 5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do 10:30 What is the root cause of grinding one’s teeth? 14:24 Natural ways to lower chronic cortisol and why we should chop wood 17:25 Is Jicama a safe starchy vegetable to digest? 18:53 Calorie restricted eating and IF 20:00 Should we take T4 or just T3 27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors 28:32 Weight Loss and feeling colder body temperatures 32:14 Do we still need natural progesterone supplementation without a uterus? 35:42 Are sulfur supplements like MSM good