Get Fit With Jodelle

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode: 18:00 Understand the Adrenals and the affects of cortisol 22:00 Cortisol and poor sleep 23:00 The Mainstream thought on cortisol 24:30 The “Hormedic” response 25:50 The metabolic theory of how stress is the major cause of every disease and issue 27:50 The Role that PUFA plays 29:05 The Most Potent Blockers of Stress Hormones 30:17 Inflammatory Reactions 32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance 36:49 New Study calling Diabetes a Cortisol issue not a sugar issue 42:57 The benefits of DHEA and the thymus 45:00 Everyone is stressed whether they realize it or not and