Trailmanners

Joel may be on the mend but it didn't keep him from getting behind the mic for Singletrack Session #16. Soon as he found the right chair and settled in we were good to go!  Show Notes: Joel's Surgery New location Contest updates Outdoor Retrailers change Coming up on 1 year! (PC: Harrison Fluman)  

It's always fun sitting down doing a Singletrack Session- sometimes we just don't know where it is going to go.  Check out a cool Ugly Sweater 10k in Park City: https://runsignup.com/Race/UT/ParkCity/UglySweater10k Show Notes: Some birthday shout-outs Contest recaps Time change blues Ozark 100 2017 US Sky Runner Series dates Joel going under the knife Beanies and Hoodies are landing

We are always talking about different "tools" you can use to keep you running and performing strong. On this episode we headed to Stone Cold Cryotherapy and Aric got in the tank to see just how it works. Luckily he was wearing wool socks, neoprene booties and of course gloves.  Ty talked us through the process and we cannot wait to test it out even more when things ramp up again. We definitely recommend giving it a try. Thanks Ty for the session and for the time! Stone Cold Cryotherapy is going to be on our Christmas list for sure! Check them out at www.stonecoldcryo.com and tell them TrailManners sent you! Show Notes: Stone Cold Cryotherapy Another tool for recovery Why its better than icing All over body recovery

We are back with the Singletrack Session and there is plenty to talk about. We announce some contest winners, talk races and things we have on the horizon. Make sure you give it a listen and provide a little feedback on the questions we pop. It's great to be back with the Singeltrack Session. Show Notes: We are BACK Episode #56 Contest Results Best Wishes to Dave Mackey Media Kits Elevation Culture TrailManners gear shout outs

With Studio 78 in the shop we try out a new location for Episode #58: Bomber Studios. Our guest arrived with 6 pack in hand and left with best friends for life. James Varner took some time from his nationwide film tour to talk about the Film Festival, Rainshadow running and his love of the sport. Don't forget about the contest and a chance to win some tickets to the The Trail Running Festival at the location of your choice! Just post your answer on the TrailManners website- Add comments to the Episode #58 post. Rainshadow Running: http://www.rainshadowrunning.com The Trail Film Festival: http://www.trailfilmfest.com Show Notes: Bomber Studios The Trail Running Film Festival  Rainshadow Running His 2017 Race plans Hot Seat: Favorite Rainshadow Race

When you get a chance to talk to a LEGEND- you do it. We could listen to Roch Horton talk for days. He has so many amazing stories and he has seen it all in the trail and ultra running community.  With the growth of the sport we sit down and talk about the past, present and future- the good and the bad. As lovers of the trails and mountains we have an obligation to make sure we educate and advocate for a better future.  Thank you Roch for letting us pick your brain and we here at TrailManners are in support of "The Book"! Show Notes: History of the sport Hardrock 100 Virginius Pass: Kroger's Canteen "The Book"

It was a pleasure to get to sit in the "stands" at the Speedgoat Croquet Court and talk to the legend, Karl Meltzer about his FKT on the AT. We knew he had already sat down with so many people and shows in the past that we mixed it up a bit and asked him questions from our listeners to spice it up.  We also were able to talk about the future of the SpeedGoat 50k and pick his brain on other trail running topics. He mentioned "something" he is planning with Redbull and we can't wait to hear more. Enjoy the show and don't forget about BOTH of the cool contests! Check out Karl's website for coaching and more HERE. Interested in the UltrAspire SpeedGoat belt? Check it out HERE. Wanna try some First Endurance Ultragen or read more about it- Check it out HERE. Show Notes: Appalachian Trail FKT: 45 days 22 hours 38 minutes Question for our listeners Advice for trail runners What's next? First Endurance Ultragen Contest  UltrAspire "Ultimate Karl Meltzer Prize Pack" In honor of Karl Meltzer setting the new App

Training for your first 100 mile trail race can be tough. Breaking your foot 9 months before your first 100 mile trail race can be frustrating. Running your first 100 mile trail race can be a overwhelming. Running your way to a 26:35 in one of the worst Bear 100's in history can be legendary! When we heard Chelsea's story and her amazing accomplishment at this years Bear 100, we knew we had to get her on the show. Luck would have it and she agreed to sit down in Studio 78 to tell us her story. Congrats to Chelsea and all the people who toed the line at the Bear! Show Notes: How she got into trail running Rough start to 2016 Getting after there first 100 miler Bear 100- 26:35 3rd Female/29th overall

Its a little lonely for Singletrack Session #13- not only is Studio 78 in the shop but we are also without Joel. That means its a solo segment but we still bring you the goods. Let's all take a moment for Studio 78 and wish for a speedy recovery. Congrats to Mark Imasa and Paul Smith for winning the Salomon waist belts that were offered up by our friends at Palmer Divide Run Company. Mark and Paul- shoot us an address and we will get them right out. Show Notes: Contest Winners Jim Walmsley CRUSHES the Grand Canyon R2R2R FKT- 5:55 The Trail Running Film Festival Tour Upcoming show Beanies, Hoodies and Tech T's....oh my!

Its always great when your guests runs the rainy trails to get to Studio 78 for a show. During a solid little downpour, Trevor Fuchs (like books with an "F") jumped on the Bonneville Shoreline Trail to meet up with us at 22nd st Trailhead for a very memorable show.  He grew up in Boulder with a history or running in his family but it wasn't until he started to get unhealthy that he really started to get after it.  We sat down with Trevor as he told the story of how he went on to win the Wasatch 100 by 3 seconds. Thanks Trevor, we are sure we will see you on the trails. Show Notes: Retired Chef How you got to Ogden #wordvomit Running background Salt Flats 100 19:52 Wasatch 100 21:13 (PC: Julie McDermott)

Big, big week to cover but lets start with the winner of the Sunnto Ambit3 Vertical...congrats Kim Givler!!! Okay now that we are done with that don't forget about our current contest from Episode #53- have a listen and get some free stuff.  Next we talk about the past weeks results and well as jump on our soap boxes to talk about a potential growing problem in our sport. Last- don't forget to grab your TrailManners Pom Pom beanie before its too late. Check out all the gear on our website and listen to the show for some other exciting stuff! Show Notes: Suunto Ambit3 Vertical Winner- Kim Givler New Salomon contest Race results Bear 100 issues Pom Pom Beanies TrailManners hoodies PHOTO CREDIT: Jon Stuart (Bear 100 2016)

With his long summer of travel and running finally winding down, we caught up with Tommy "Back-half" Barlow to get all the details. He became the 282nd person to officially complete the Grand Slam of Ultrarunning and the 18th person from Utah to do it.  It got off to a rocky start with a injury that needed some last minute TLC before the long drive to Western but Tommy not only got his finish but he did it under 24 hours. He then followed that up with a couple sub 24's at Vermont and Leadville before tackling his home course in the Wasatch mountains.  Thanks to Tommy "Back-half" Barlow for hanging out with the TrailManners crew. Contest Alert: Once again we want to give stuff away. Thanks to Palmer Divide Run Company in Palmer Lake, Colorado we have (2) Salomon Advanced Skin S-Lab Belt Sets of 2 lucky winners in this contest. We make it simple: just go to our website trailmanners.com and on this episode post why you need it- SIMPLE. We will ship them out at no charge to the winners. Show Notes: Grand Sl

Things are hopping over here at TrailManners: races, contests, podcasts, gear reviews, custom Trailmanners gear and so much more.  This show is jam packed with info and we couldn't be happier. Here is just a small list of what to expect on the 11th episode of the Singletrack Session. Contest winners, make sure you email us at manners@trailmanners.com to claim your prize(s). Show Notes: Suunto Ambit3 Contest Contest results Karl Meltzer AT FKT Race results Bear 100 Preview- we are calling it the "Nasty Bear" #nastybear Upcoming shows TrailManners gear: Beanies and Hoodies (pre-order)

We once again found ourselves walking the hallowed halls of AmerSport in Ogden, Utah. We figure if they see us around enough they will just hire us. We met up with Conor Wright, Manager of the AmerSport Factory Outlet, to talk about the big tent sale that kicks off on Friday September 23rd. Conor tells us about all the deals and what you can expect- you don't want to miss this if you are in the area. Then Conor was kind enough to donate a Suunto Ambit3 Vertical to giveaway in a contest: Have a listen or details. Next we met up with Josh Korn and Mike Ambrose- these dudes are fast. We talked shop and had just a little fun ...cause that's what we do. We are excited to see what Salomon has planned of 2017 and so should you. Have a listen and make sure you enter the contest. Also- don't forget about our pre-order for TrailManners Boco Gear custom beanies- we only have 50 so get on it now. Show Notes: Amersport Factory Outlet Tent sale details What Amersport has to offer Suunto Ambit3 Vertical Contest Salomon e

Sitting in Studio 78 recording Singletrack Session #10 got a little dicey - we had a very feisty Yellow Jacket that either wanted backstage passes to the show or didn't have its morning cup of Joe. Either way we prevailed and talked about the past week as well as he week to come.  Make sure you listen and jump on the Pre-Sale of the Custom TrailManners Beanies from Boco Gear. Have a great weekend and enjoy the show! Show Notes: Thanks IHC Media and Race Kits Wasatch 100 Nolans 14ers Run Rabbit Run Preview IMTUF BEANIES! Much much more

We were honored and humbled when we were asked to be at the Grand Opening of the Intermountain McKay-Dee Surgery Center & Orthopedics. We had an amazing time sitting down and talking to 5 wonderful people. This facility is a game changer for Ogden and we couldn't be more happy for our community. The 82,000 square foot facility will feature Outpatient surgical services, physical therapy services including indoor and outdoor rehab areas and therapy pools, radiology, pharmacy, McKay-Dee Orthopedic & Sports Medicine and the Calton-Harrison Clinic.  Guests: Dr. Jason Blackham Jacque Dunyon Mike Clark Tres Ferrin Jeff Harrison Tyler Moore

We are so excited to launch Episode #50...yes 50- we can barely believe it. We wanted a great guest when we hit this milestone and well- it happened. Cory Reese was in town and we threw him in Studio 78 to talk about everything he has been up to: 2 weeks removed from finishing Badwater, 1 week into a Best Selling book launch and less than 24 hours after pacing at Wasatch, Cory made the time to talk to TrailManners. We had an absolute blast and we cannot recommend his new book enough. Please do your self a favor and go get it ....Now Go Get It!  Cory is such an amazing guy and you can feel his inspiring presence immediately when you meet. Thanks Cory for jumping in the bus and thanks for all you do! And don't forget to enter the contest(s)- we are giving away 2 autographed copies of Nowhere Near First: Ultramarathon Adventures from the back of the pack.  Click HERE to buy his book. For Cory's blog click HERE. Show Notes: How he got into running  Book: Nowhere Near First #satanslittlemicrowave Race

Fall is in the AIR! We took Studio 78 to one of our favorite places to open up our junk drawer to record Singletrack Session #9. We jammed a lot of info into one show as you can see in the show notes.  We would like to make sure you see the link below for one of our friends and fellow bad ass trail runners from Boise. Ryan' s daughter has been in ICU since July. We can;t imagine what they are going through as a family but we wanted to show some support by posting the link to their GoFundMe page. If you have a few dollars please click the link below and help them out.  Click HERE for the Anderson GoFundMe Page Show Notes: Intermountain Healthcare Sponsor RUT Results Fall 100's Gear Garage #7- coming Friday Upcoming Shows Upcoming Ambit3 Vertical Giveaway What Races TrailManners to do in 2017? TM Gear- Beanies and Hoodies- COMING SOON

While we were up at the El Vaquero Loco 50k we talked Leon Lutz into sitting down at a picnic table and grabbing a microphone in one of the most beautiful settings you will find. If you haven't had the pleasure to meet Leon, he is one of the most genuine and recognizable people around.  Leon came to El Vaquero from Pennsylvania via the Outdoor Retailers Show is Salt Lake City, Utah.  Thank you Leon for taking the time to chat with TrailManners and we cannot wait to cross paths again.....maybe in the Northeast. You can see more of Leon's writing HERE Check out the El Vaquero Loco HERE and don't miss it next year. Show Notes: El Vaquero Loco The Bees' Knees Writing Pacing at Hardrock

Gear Garage #6 is a little different than normal, its not a YouTube video but its a on the spot low down of the new Cookie Mix from Skratch  Labs. We caught up with Lentine at the Outdoors Retailers show to give us the skinny. More info on Skratch Labs Cookie Mix can be found HERE. Special thanks to Stacey Barker at Barking Goat Studios for the awesome new Gear Garage logo. We LOVE it.