Trailmanners

We caught up with Tara Warren at the 22nd street trailhead just a few days after completing her first 100 mile trail race- the Bear 100. Not only were her emotions still a little raw but so were her feet. We enjoyed listening to how she manages to train for a difficult 100 mile race while she raises her 3 boys with her ultra runner husband Bryce. Bear 100 may have been tough but pulling this show off with a guy on his lunch break bouncing some sweet tunes and devouring Taco Bell was no easy task. Show NotesSteps to her first 100 mile race Hydrating to music Bacon feet Quesadilla hangover

Wow, what a load of information! We met up with Robert and pulled him away from his duties as VP of Science & Technology at First Endurance. When Studio 78 rolled up to the trailhead at Wheeler Creek in Ogden, there was already a sweet VW van waiting. After trading some great stories about the van life we loaded into Studio 78 and got a lesson in nutrition. We encourage everyone to give this a listen. Show NotesThe role of a guinea pig Tips on hydration & nutrition Simplifying your training Russia and FIFA Don't forget to head on over to First Endurance to see more!

It was an absolute pleasure to have Scott Jaime in Studio 78 as our first guest on the TrailManners podcast. We would like to think he drove from Colorado just for the show but in fact it was a Fantasy Football draft...go figure. He may not have shared his "sleeper" pick for the season but he shared plenty of great insight and stories from the trail.With Studio 78 parked at the Wasatch 100 start, it was bound to bring up fond memories from his early training and his first 100 mile race. We hope you enjoy the show. Show NotesSoccer paths cross on the pitch Colorado Trail Being a family man Simplicity and unplugging And find out what he says will be the defining moment in his ultra running career.

Wow- it still is hard to believe the dream is a reality. Months and months of waiting and planning are paying off. The TrailManners Podcast has a heartbeat. We are busy behind the scenes organizing and learning. So welcome to our first show. We hope you enjoy it and follow us for many more to come. Show NotesMeet Aric & Joel What to expect from the show Take 3?