Trailmanners

Three is so much to cover so you get some bonus time with the Singletrack Session this week. Enjoy the show! UTMB Results Winners Announced from Epsiode #45 Contest Hardrock hanges Wasatch 100 changes New gear coming

Contest Alert. We had such a great time on Episode #10- we had to get Turdl back on the show. He made a trip up in his VW bus to Ogden so we took him on a run up to Malans Peak before we recorded. Once we did the 2000' climb in the heat of the day we crammed into Studio78 and gave him a microphone and the shenanigans were underway- as well as the sweet scent of man. We talk about his year as well as a cool race he is starting down in Southern Utah. We also have a contest to a question that Turdl needs answered- when you answer it correctly you will be put into a drawing for a free race entry to his race!!! Just respond on the Facebook link to this show- Good Luck! Thanks again Turdl for a very entertaining show. Show Notes: Shania intro Welcome Back (Episode #10) Where does the name Turd'l come from? Van Life New Race Series- www.turldtrek.com CONTEST!!!!

Lots to go through this week.  Pearl Izumi says Good Bye to their run business.  Gu Youtube Video- Gear Garage #3 Contest from Episode #45 Upcoming shows Leadville recap UTMB

Part 2 of our UltrAspire house shows we sat down with Jason Poole and Charles Corfield. These 2 guys have done it all! Jason has been to Barkley 7 TIMES, Hardrock, Leadville, UTMB, 2 time National Orienteering champion and many more- not to mention Joel was in love with Jason's hair. Charles has run over 100 ultras, Everest, the Himalayas and "geezed" a ton of runners- in his words. They both add a lot of knowledge and know how to Bryce's designs at UltrAspire. We not only want to thank all the UltrAspire athletes for the past 2 episodes but a special thanks goes out to Bryce, Melanie, Tina and the entire UltrAspire family. Show Notes: Jason's hair Their past adventures The sport Longevity What's next?

When we got the opportunity to go to the UltrAspire house during Outdoor Retailers- we jumped. It was truly an all-star line up of not only amazing athletes but absolutely remarkable people. The format was different and we had to be on our toes after recording 6 shows earlier in the day. Our first podcast features Bree Lambert and Ian Sharman. Bree was gearing up for a run at Tahoe 50 and Ian was headed back to the Leadville 100 (Ian went on to win...again). We talked about the sport of trail running, coaching and yes some racing as well. Take some time and head over to their websites to have an more in-depth look as well as see if they may be the right coach for you! Bree- WEBSITE Ian- WEBSITE Show Notes: Coaching Running  Racing Our sport

Another Singletrack Session from 22nd Street Trailhead.

This guy doesn't really need much introduction so we will dive right into it. When we put Bryon behind the mic we had a few ideas what we wanted to discuss but we ended up everywhere. We had an amazing time talking about so many topics and stories but we thought we should put him on the spot with a few tougher questions. Also we have a contest in play for the new book; Where the Road Ends by Meghan & Bryon. Stay tuned to the end of the podcast- we have 3 to give away. Thanks to Bryon and Meghan and their entire team at iRunFar for all they have done to the trail community over the last 8+ years.  Show Notes: Hardrock 100 iRunFar New Book: Where the Roads Ends Advice to new trail runners CONTEST!!!!- don't miss this one Photo Credit: Jared Campbell

What a absolute pleasure to sit down with Jeff and talk about his big year. This show could have easily been 3 hours long with all the knowledge he was sharing. Have a listen to his thoughts on the Western States/Hardrock double and his road to recovery. He has been fat adaptive for 2016 and talks about the process and the benefits he has seen. Thanks again #that90'sguy......giddy up! Show Notes: HURT 100 (1st 21:22) Western States (3rd 16:30) Hardrock 100 (4th 25:42) Fat Adaptive See more here- Jeff Browning Photo Credit: Mile 90 Photography

Singletrack Session #5 from 22nd St TH in beautiful Ogden, Utah. Game on!

We have been looking forward to this show for awhile now. Peter & Bob started Suffer Better a few years ago and they get it. Just another example of amazing people doing amazing things. We encourage everyone to head over to their website and support them in everything they do. In return- you get to fly the Suffer Better flag and be apart of changing lives.  Thank you Peter, Bob and everyone who supports Suffer Better. Don't forget to look into SB4GOOD. Make a difference! Show Notes: What is Suffer Better Where did it come from How can we get involved SB4GOOD

To kick off our Outdoor Retailers Show Series we met up with Hayden Hawks. The last few months have been a whirlwind for Hayden as he appeared to come out of nowhere to smack the trail running world upside the head but as we talk to Hayden we find he has been setting these goals for himself for quite awhile.  We want to congratulate Hayden on reaching his goals and wish him luck in September as he heads to Bulgaria to represent Team USA- NOW GO GET IT! Show Notes: Where he came from SpeedGaot 50k HOKA Training in Southern Utah Team USA

Jennilyn is definitely one of our favorite guests ( Episode #4). Our schedules finally worked out so we came back to Park City Run Company to get the scoop on her Barkley's Marathon as well as her amazing feat of finishing the Millwood 100. You never now what to expect with Jennilyn and this show proved it- we had mentions on a stare down with a mountain lion and some awesome Harry Potter references. Show Notes:  Barkley Marathon Millwood 100 Staring contest with a mountain lion RUFA Harry Potter

Canice was a guest on our show for Episode #20 and now we are back with him at Park City Running Company. He is fresh off a grueling adventure race in Wyoming and a sweet tan/burn/peel line from the event. We catch up with Canice on his preparation for Western States and the race itself.  As always- thanks for the amazing hospitality! Show Notes: Western States prep Western States 100 Race Adventure Racing Spine Race- Britain's most brutal race

Here we go again with another Singletrack Session. Enjoy!

There are so many amazing and unique stories in running. When we had a chance to talk to Dom about his running career and philosophy, we knew we had to jump right on it. Dom talked about some interesting points when it comes to his style of training and racing- from nutrition and hydration to heart rate training. Since he is a graduate from Oxford and MIT we just sat back and took notes.  He mentioned ultra running as the "wild west" of training and we couldn't agree more.  Thanks Dom for an unforgettable show.  Show Notes: Running philosophy Wild west of training Heart rate training

Here we go again- SingleTrack Session #3. Quick NEW Weekly show this time from AmerSports HQ in Ogden, Utah. Show Notes Working on a new Intro Stephanie Gardner is back! Suunto Spartan watch Hardorck Recap Hardrock Contest Winner- Braden Limb & Sebastien Durandeu NEW FKT on the Colorado Trail (Unsupported)- Brandon Stapanowich Scooter Camping with Steph

We headed back to our home away from home in Park City and met up with guest Brian Tolbert at Park City Running Company. Right when we walked in the door we got the first real life glimpse on the "power- stache". Mr. Tolbert is one on the good ones in the sport. He is a great guy and just easy to sit and chat with. Brian started in with a little background of his bike racing life until the switch over to running the trail. He may be a little newer to trail racing but he has some super impressive results. He takes us on a race by race breakdown as well as what's ahead.  Thanks again to Canice and Park City Running Company and of course Brian "power-stache" Tolbert. Show Notes: Power Lip beard a.k.a- Power-stache Aric's perm Bike racing Brian's Triathlon experience Trail running

Time for another episode of the TrailManners Singletrack Session. There is so much going on so we wanted to send over a sneak peek of what we are up to and things on the horizon. Show Notes: Hardrock 100 Contest Film: Kissing the Rock release- more info HERE Gear we will be using and testing Thank you- 100,000 downloads.....and counting

Studio 78 is back so we parked at the 22nd street Trailhead in Ogden and met up with a true Ambassador of all things fun. Stephanie Gardner is the Western States Tech Rep for Salomon and Suunto as well as an Ambassador for And She's Dope Too. Just by listening to her you can tell she loves what she does and she definitely lives life to the fullest. With so much to talk about we just ran out of time so we are super excited to her back on the show in the near future.  Check out the links below and please do not forget to participate in the Hardrock 100 contest. Just leave your guesses on the Facebook feed for the show. Show Notes: Hardrock 100 Contest American Tarzan- Discovery Channel Patagonia Fleece Issues UltrAspire Affiliate Trucker Trading? Suunto watches And She's Dope Too Soccer mom- doesn't mean what it used to Outessa ***Jeff Browning was 3rd at Western States

We are super excited to get Ashley Nordell on Google Hangouts for this episode.  I have been a fan of Ashley's for many years. She does "her thing" quietly and just goes out and racks up wins. Fresh off her Bighorn 100 win, Ashley talks to us about how this years race was different, the challenges faced with racing and being a mom as well as working with a coach for the first time. Have a listen and enjoy! Show Notes: Bighorn 100- 1st Place women/5th Place Overall (21:38)- New CR Being coached Balance: Being a mom and running What's next? (Photo credit: Scott Kruis)